Why women struggle to put themselves first and how to change that

What is trending for early winter that you can buy in the shops right now

This week I decided to source some garments from four local retailers at different price points to showcase what is trending for Winter 2026 here on the ground in Christchurch. Overall some trends emerged that seem to be here to stay: 1. Barrel leg trousers and jeans 2. Chocolate brown (still staying strong from summer and autumn). 3. Patterned, coloured and monogrammed knitwear 4. Skirts 5. The peasant style blouse with billowing sleeves and a lot of fullness. 6. Suiting in all colours but especially in navy and chocolate brown. 7. The trendy puffer 8. Long coats To purchase these items check out: https://fashionsociety.co.nz/ [https://fashionsociety.co.nz/] https://floandfrankie.com/ [https://floandfrankie.com/] https://www.stormonline.com/ [https://www.stormonline.com/] https://www.max.co.nz/ [https://www.max.co.nz/]   Labels featured from Fashion society are as follows: https://fashionsociety.co.nz/collections/ag-denim [https://fashionsociety.co.nz/collections/ag-denim] https://fashionsociety.co.nz/collections/citizens-of-humanity [https://fashionsociety.co.nz/collections/citizens-of-humanity] https://fashionsociety.co.nz/collections/ba-sh [https://fashionsociety.co.nz/collections/ba-sh] https://fashionsociety.co.nz/collections/lagence [https://fashionsociety.co.nz/collections/lagence] https://fashionsociety.co.nz/collections/zadig-and-voltaire [https://fashionsociety.co.nz/collections/zadig-and-voltaire]   Labels featured from Flo and Frankie https://floandfrankie.com/collections/auguste-the-label [https://floandfrankie.com/collections/auguste-the-label] https://floandfrankie.com/collections/among-the-brave [https://floandfrankie.com/collections/among-the-brave]   Any feedback about the podcast is greatly welcomed. Enjoy and many thanks to our sponsor Image Innovators https://imageinnovators.com/ [https://imageinnovators.com/] If you want some help to select some winter clothes you feel great in https://www.brightred.co.nz/styling [https://www.brightred.co.nz/styling]

Why women struggle to put themselves first and how to change that

One of the most common things I see when I deal with women is the mindset that everyone else's needs are more important than theirs.  This podcast explores the reasons why women often put themselves last and the impact of this choice.   I also look at how to change this mentality and the benefits of doing so.   Thank you to Image Innovators for their sponsorship of the podcast  https://imageinnovators.com/ [https://imageinnovators.com/] If you want to step into who you are and find your style or rediscover yourself through health changes or style then reach out:  https://www.brightred.co.nz/ [https://www.brightred.co.nz/]

The All-or-Nothing Trap: Staying Active Through Injury & Illness

So often when we get ill or injured our first response is to stop all activity especially exercise and hope that doing vey little will allow us to heal or recover.  There is definite merit in this approach in some cases and it is important that you work with your medical professional on what works for you.  However there is much evidence that movement is one of the greatest elixers.      In this weeks podcast I explore some of the reasons why people stop exercising,  give some options and discuss how we can stay active when our bodies are not performing optimally.   Have listen and let me know your thoughts.  Many thanks to Image Innovators for sponsoring this podcast  https://imageinnovators.com/ [https://imageinnovators.com/] Connect with me if you need some support to stay active wheb you body isnt playing ball or you want some style advice.   https://www.brightred.co.nz/ [https://www.brightred.co.nz/]

How to Layer Clothes for Autumn and Winter (Using Your Summer Wardrobe Too)

Having clothes that transcend both colder and warmer seasons can be challenging.   In this episode I discuss how to wear your summer clothes in the cooler months and still look stylish. I talk about how to add layers underneath your  tops, dresses or shirts so you can still stay warm and how to remove layers when you get hot without pulling apart your outfit.   This episode has good visuals so jump over to YouTube to see how it all works!  Thanks to Image Innovators for their sponsorship of this podcast.   https://imageinnovators.com/ [https://imageinnovators.com/] For advice and help in all things styling:  https://www.brightred.co.nz/ [https://www.brightred.co.nz/]

AI and Your Wardrobe: Friend or Fashion Risk - with Clare Maxfield

Such a great chat this week about styling and AI.  In this podcast Clare Maxfield (Image Innovators) and I unpack the pros and cons of using AI in the styling space.