EP. 87 - A BLACK SHEEP'S GUIDE TO MANAGING SEASONAL DEPRESSION

EP. 90 - THE REALITY OF COMING OUT DEPRESSION SLUMPS | FINDING BALANCE AGAIN

DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse. Big changes are happening I’ve rebranded! I recently received my spiritual life coaching certification and launched my spiritual offerings. My content online is still shifting to align more with who I’ve become at this stage of my journey.  If you’re interested in decolonized healing practices, spirituality, ancestral practices, and mysticism then I encourage you to subscribe to my YouTube Channel, sign up to my Substack newsletter, and follow me on TikTok for more! Follow My Work, Subscribe or Book an Intuitive Reading (more offerings coming soon) * linktr.ee/healwithrenyy [https://www.youtube.com/redirect?event=channel_header&redir_token=QUFFLUhqbnB6dUJsSzRXMl94NzYzX0hBdW1jS2MwZ1RMUXxBQ3Jtc0trNUFKejdwUzgtWmw1WDZKS01Db2xNcWhJMUoyWHo3TzhUMTFmUVROQ3I2YnYxNXltSmtqYlJ2bmUyMm5VX1o4X1NJRXhPTU8yR09uTVFVWm80QUMzTk5kbzdsdjJIZklGU3BMY3pyVkVYeTNpZHpXaw&q=https%3A%2F%2Flinktr.ee%2Fhealwithrenyy] Episode description In this episode, I get very real about how challenging this past winter was for me and how difficult it can be to find balance after depression lows.  Life can feel overwhelming. Things have piled up. You may feel like you’ll never catch up. You may spiral back into that darkness. If you understand what this feels like then this episode is for you. You aren’t alone (even when it feels like it). There are others. I hope that you can find the love and support you deserve. You deserve to be here and you deserve to be happy here.💗 Keywords: mental health podcast, spirituality podcast, holistic healing, healing journey, emotional wellness, spiritual awakening, inner child healing, trauma healing, mindfulness practice, self-care for women, women’s healing podcast, BIPOC mental health, Black women mental health, intuitive healing, feminine energy, personal growth podcast, healing and self-discovery, nervous system healing, somatic healing, healing for Black women, healing for women of color, BIPOC spirituality, ancestral healing, decolonizing wellness, cultural healing practices, Black girl healing, Black woman joy, generational trauma healing, collective healing, community healing spaces, healing for neurodivergent BIPOC, Black mental health support, spirituality in the Black community, holistic healing for women of color, spiritual guidance, intuitive readings, tarot for healing, spiritual self-care, shadow work, spiritual alignment, manifestation for women, divine feminine healing, spiritual embodiment, mental wellness tips, healing codependency, healing abandonment wounds, attachment styles, coping skills for adults, burnout recovery, BPD recovery, CPTSD recovery, emotional regulation, healing from trauma, healing from childhood trauma,

EP. 89 - SPIRITUAL BYPASSING & AVOIDING SHADOW WORK

DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse. Big changes are happening I’ve rebranded! I recently received my spiritual life coaching certification and launched my spiritual offerings. My content online will be shifting to align more with who I’ve become at this stage of my journey.  If you’re interested in decolonized healing practices, spirituality, ancestral practices, and mysticism then I encourage you to subscribe to my YouTube Channel, sign up to my Substack newsletter, and follow me on TikTok for more! Follow My Work, Subscribe or Book an Intuitive Reading (more offerings coming soon) * linktr.ee/healwithrenyy [https://www.youtube.com/redirect?event=channel_header&redir_token=QUFFLUhqbnB6dUJsSzRXMl94NzYzX0hBdW1jS2MwZ1RMUXxBQ3Jtc0trNUFKejdwUzgtWmw1WDZKS01Db2xNcWhJMUoyWHo3TzhUMTFmUVROQ3I2YnYxNXltSmtqYlJ2bmUyMm5VX1o4X1NJRXhPTU8yR09uTVFVWm80QUMzTk5kbzdsdjJIZklGU3BMY3pyVkVYeTNpZHpXaw&q=https%3A%2F%2Flinktr.ee%2Fhealwithrenyy] Episode description In this episode, I share my thoughts on the prevalence of spiritual bypassing within the spiritual community, as well as bypassing in the mental health community more broadly. I share my thoughts on why I feel it’s so important to be grounded in this human experience and to acknowledge the very real issues we are facing within our communities. I challenge our idea of “love” and “light” and offer perspective shifts on what it really means to love, including embracing our shadow elements and perceived negative emotions for the greater good. Fighting for collective liberation and working together to protect our communities IS the most loving thing we can do (in my opinion of course).  I encourage us to all consider who is sincerely benefitting when we attempt to take a passive or neutral stance to the suffering of our fellow humans. I hope there is something here for you! 💗 Keywords: mental health podcast, spirituality podcast, holistic healing, healing journey, emotional wellness, spiritual awakening, inner child healing, trauma healing, mindfulness practice, self-care for women, women’s healing podcast, BIPOC mental health, Black women mental health, intuitive healing, feminine energy, personal growth podcast, healing and self-discovery, nervous system healing, somatic healing, healing for Black women, healing for women of color, BIPOC spirituality, ancestral healing, decolonizing wellness, cultural healing practices, Black girl healing, Black woman joy, generational trauma healing, collective healing, community healing spaces, healing for neurodivergent BIPOC, Black mental health support, spirituality in the Black community, holistic healing for women of color, spiritual guidance, intuitive readings, tarot for healing, spiritual self-care, shadow work, spiritual alignment, manifestation for women, divine feminine healing, spiritual embodiment, mental wellness tips, healing codependency, healing abandonment wounds, attachment styles, coping skills for adults, burnout recovery, BPD recovery, CPTSD recovery, emotional regulation, healing from trauma, healing from childhood trauma, relationships and healing, self-trust and boundaries, therapy tools, wellness rituals, spiritual life coach, tarot reader, mystic, intuitive, spiritual bypassing

EP. 88 - SHEDDING THE OLD IDENTITY AND EMBODYING THE NEW

DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse. Big changes are happening I’ve rebranded! I recently received my spiritual life coaching certification and launched my tarot reading business. My content online will be shifting to align more with who I’ve become at this stage of my journey.  If you’re interested in decolonized healing practices, spirituality, ancestral practices, and mysticism then I encourage you to subscribe to my YouTube, sign up to my Substack newsletter, and follow me on TikTok for more! Follow My Work, Subscribe or Book a Reading (more offerings coming soon) * linktr.ee/healwithrenyy [https://www.youtube.com/redirect?event=channel_header&redir_token=QUFFLUhqbnB6dUJsSzRXMl94NzYzX0hBdW1jS2MwZ1RMUXxBQ3Jtc0trNUFKejdwUzgtWmw1WDZKS01Db2xNcWhJMUoyWHo3TzhUMTFmUVROQ3I2YnYxNXltSmtqYlJ2bmUyMm5VX1o4X1NJRXhPTU8yR09uTVFVWm80QUMzTk5kbzdsdjJIZklGU3BMY3pyVkVYeTNpZHpXaw&q=https%3A%2F%2Flinktr.ee%2Fhealwithrenyy] Episode description In this episode, I share my experience and thoughts on shedding the old fear and trauma based identity and the challenges and grief that comes with embracing the new.  Those of you who are healing from complex trauma, severe mental illness and disorders and intentionally performing deep shadow work may resonate with this episode.  I get a lot more candid about my upbringing and how it’s shaped every part of my “personality” and how ugly and raw the healing process can actually be.  I’m so proud of how far I’ve come despite recognizing there are still, and likely will always be, things to heal and improve.  I hope others on this journey remember you are not alone and your past does not have to define your future. Sending you all love this New Year and beyond! 💗 Keywords: mental health podcast, spirituality podcast, holistic healing, healing journey, emotional wellness, spiritual awakening, inner child healing, trauma healing, mindfulness practice, self-care for women, women’s healing podcast, BIPOC mental health, Black women mental health, intuitive healing, feminine energy, personal growth podcast, healing and self-discovery, nervous system healing, somatic healing, healing for Black women, healing for women of color, BIPOC spirituality, ancestral healing, decolonizing wellness, cultural healing practices, Black girl healing, Black woman joy, generational trauma healing, collective healing, community healing spaces, healing for neurodivergent BIPOC, Black mental health support, spirituality in the Black community, holistic healing for women of color, spiritual guidance, intuitive readings, tarot for healing, spiritual self-care, shadow work, spiritual alignment, manifestation for women, divine feminine healing, spiritual embodiment, mental wellness tips, healing codependency, healing abandonment wounds, attachment styles, coping skills for adults, burnout recovery, BPD recovery, CPTSD recovery, emotional regulation, healing from trauma, healing from childhood trauma, relationships and healing, self-trust and boundaries, therapy tools, wellness rituals, spiritual life coach, tarot reader, mystic, intuitive

EP. 87 - A BLACK SHEEP'S GUIDE TO MANAGING SEASONAL DEPRESSION

DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse. Big changes are happening I’ve rebranded! I recently received my spiritual life coaching certification and launched my tarot reading business. My content online will be shifting to align more with who I’ve become at this stage of my journey. If you’re interested in decolonized healing practices, spirituality, ancestral practices, and mysticism then I encourage you to subscribe to my YouTube, sign up to my Substack newsletter, and follow me on TikTok for more! Follow My Work, Subscribe or Book a Reading (more offerings coming soon) * linktr.ee/healwithrenyy [https://www.youtube.com/redirect?event=channel_header&redir_token=QUFFLUhqbnB6dUJsSzRXMl94NzYzX0hBdW1jS2MwZ1RMUXxBQ3Jtc0trNUFKejdwUzgtWmw1WDZKS01Db2xNcWhJMUoyWHo3TzhUMTFmUVROQ3I2YnYxNXltSmtqYlJ2bmUyMm5VX1o4X1NJRXhPTU8yR09uTVFVWm80QUMzTk5kbzdsdjJIZklGU3BMY3pyVkVYeTNpZHpXaw&q=https%3A%2F%2Flinktr.ee%2Fhealwithrenyy] Episode description In this episode, I share my experience navigating the birthday blues and managing seasonal depression. How to cope with grief and family issues this time of year as well as strategies that I’ve found to be helpful for allowing peace, ease and joy in this season even amidst the struggle. I hope sharing my experiences helps others who may be struggling remember they aren’t alone in this. There are others out there who understand and healing is ALWAYS possible. Keywords: mental health podcast, spirituality podcast, holistic healing, healing journey, emotional wellness, spiritual awakening, inner child healing, trauma healing, mindfulness practice, self-care for women, women’s healing podcast, BIPOC mental health, Black women mental health, intuitive healing, feminine energy, personal growth podcast, healing and self-discovery, nervous system healing, somatic healing, healing for Black women, healing for women of color, BIPOC spirituality, ancestral healing, decolonizing wellness, cultural healing practices, Black girl healing, Black woman joy, generational trauma healing, collective healing, community healing spaces, healing for neurodivergent BIPOC, Black mental health support, spirituality in the Black community, holistic healing for women of color, spiritual guidance, intuitive readings, tarot for healing, spiritual self-care, shadow work, spiritual alignment, manifestation for women, divine feminine healing, spiritual embodiment, mental wellness tips, healing codependency, healing abandonment wounds, attachment styles, coping skills for adults, burnout recovery, BPD recovery, CPTSD recovery, emotional regulation, healing from trauma, healing from childhood trauma, relationships and healing, self-trust and boundaries, therapy tools, wellness rituals, spiritual life coach, tarot reader, mystic, intuitive

EP. 86 - THE TRUTH ABOUT RECOGNIZING YOUR WORTH

DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse. Big changes are happening I’ve rebranded! I recently received my spiritual life coaching certification and launched my tarot reading business. My content online will be shifting to align more with who I’ve become at this stage of my journey. If you’re interested in decolonized healing practices, spirituality, ancestral practices, and mysticism then I encourage you to subscribe to my YouTube, sign up to my Substack newsletter, and follow me on TikTok for more! Follow My Work, Subscribe or Book a Reading (more offerings coming soon) * linktr.ee/healwithrenyy [https://www.youtube.com/redirect?event=channel_header&redir_token=QUFFLUhqbnB6dUJsSzRXMl94NzYzX0hBdW1jS2MwZ1RMUXxBQ3Jtc0trNUFKejdwUzgtWmw1WDZKS01Db2xNcWhJMUoyWHo3TzhUMTFmUVROQ3I2YnYxNXltSmtqYlJ2bmUyMm5VX1o4X1NJRXhPTU8yR09uTVFVWm80QUMzTk5kbzdsdjJIZklGU3BMY3pyVkVYeTNpZHpXaw&q=https%3A%2F%2Flinktr.ee%2Fhealwithrenyy] Episode description In this episode, I dive into the unexpected challenges that can arise when we finally begin to learn how to recognize our worth. I touch on themes related to recognizing toxic patterns in yourself and in others, navigating other’s projections, and learning to set boundaries while still allowing yourself to be open to new connections. I also touch on what this process has been for me as someone unlearning codependency and anxious attachment and how I’m becoming my own “favorite person”. I hope sharing my experiences helps others who may be struggling remember they aren’t alone in this. There are others out there who understand and healing is ALWAYS possible. Keywords: mental health podcast, spirituality podcast, holistic healing, healing journey, emotional wellness, spiritual awakening, inner child healing, trauma healing, mindfulness practice, self-care for women, women’s healing podcast, BIPOC mental health, Black women mental health, intuitive healing, feminine energy, personal growth podcast, healing and self-discovery, nervous system healing, somatic healing, healing for Black women, healing for women of color, BIPOC spirituality, ancestral healing, decolonizing wellness, cultural healing practices, Black girl healing, Black woman joy, generational trauma healing, collective healing, community healing spaces, healing for neurodivergent BIPOC, Black mental health support, spirituality in the Black community, holistic healing for women of color, spiritual guidance, intuitive readings, tarot for healing, spiritual self-care, shadow work, spiritual alignment, manifestation for women, divine feminine healing, spiritual embodiment, mental wellness tips, healing codependency, healing abandonment wounds, attachment styles, coping skills for adults, burnout recovery, BPD recovery, CPTSD recovery, emotional regulation, healing from trauma, healing from childhood trauma, relationships and healing, self-trust and boundaries, therapy tools, wellness rituals, spiritual life coach, tarot reader, mystic, intuitive, law of attraction, law of assumption