Putting Yourself First

Beth, where you been Loca?

...she's back!

1000 Classes & Comp Recap

Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals

Putting Yourself First

Spoiler alert - it's not selfish to put your needs first, you are responsible for you! Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!

Beth's Theories (no evidence, just my thoughts)

Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.

How Do You Do It?

Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!