Systems Over Goals Episode 1

GLP-1 Nutritional Considerations

In this episode I discuss the 3 main things I encourage clients to focus on from a nutritional perspective while taking GLP-1s for weight loss. This is not geared towards the diabetic population.

Nutrition Pyramid for weight loss

This week I talk about how different levels of focus can be applied to achieving your goals based on your commitment and desire. This will range from leaving food on your plate to weighing and measuring in grams for the most successful detail oriented outcomes.

Systems Over Goals Episode 1

This is our 1st episode for both youtube and Apple podcast. The goals of todays episode is to explain where the idea came from and where we want to take the podcast in the future.