Tac Team Tune-Up

Program Review - Physical Ability Testing in B.P.O.C.

17 min · 4. Juni 2024
Episode Program Review - Physical Ability Testing in B.P.O.C. Cover

Beschreibung

In this episode of TAC Team Tune-Up, Hussien Jabai discusses the initiative and direction of law enforcement training academy efforts within basic peace officer courses.

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Episode 10 Tips for Effective Fitness Program Development Cover

10 Tips for Effective Fitness Program Development

In this episode, 10 Tips to Effective Fitness Program Development, Host and tactical strength and conditioning instructor Hussien Jabai discusses 10 snippets of advice that cadets and incumbent personnel should consider when participating in any form of fitness program. The following episode will explore concepts and principles of strength and conditioning that can be easily implemented into your training regiment. 00:00 Introduction 01:54 Assessing Deficiencies 07:40 Establish Movement Patterns 12:43 Write a Plan 16:00 Principles of Progression, Overload, and Specificity 21:10 Adjust Recovery 25:05 Incorporate Various 27:25 Embrace Equipment Access 29:02 Moving in ALL Planes 31:28 Unilateral versus Bilateral 34:45 Reassessment and Period Testing

29. Dez. 202336 min