Man Your Mental Health!

Discipline, Growth, and Authenticity: The Power of Fitness with Luka Hocevar

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2066175/open_sms] In this episode of Take It Off! See. Love. Grow., we sit down with Luka Hocevar, founder of Vigor Ground Fitness and Performance, to explore how fitness can unlock your true self and lead to personal transformation. Luka shares his journey from a troubled youth to a fitness industry leader, discussing the deep connection between physical training, emotional resilience, and personal growth. We dive into the role of community, mentorship, and accountability in fostering discipline and self-improvement. Luka highlights the power of small wins, understanding human behavior, and the parallels between physical and emotional fitness. He shares personal insights from navigating life challenges, including marriage and divorce, while emphasizing the importance of surrounding yourself with supportive environments and role models. This conversation is a deep dive into the transformative journey of self-awareness, vulnerability, and embracing personal growth through fitness. Luka encourages listeners to take control of their narratives and invest in themselves. Books and Concepts Referenced: •So Good They Can’t Ignore You by Cal Newport •Speed Trap by Charlie Francis •Atomic Habits by James Clear •Tribe by Sebastian Junger •The Hero’s Journey by Joseph Campbell •Why Good People Do Bad Things by Debbie Ford •Stoicism (concepts like The Obstacle Is the Way by Ryan Holiday) •“Leaders are Readers” (concept) Connect with Luka Hocevar: •Instagram: @lukahocevar [https://www.instagram.com/lukahocevar?igsh=MWR5ZXIyejFrcWNpNQ==] •YouTube: Luka Hocevar [https://youtube.com/@luka-hocevar?si=PjRghXXrPlvSCIXt] •Website: lukahocevar.com [https://www.lukahocevar.com] •Vigor Ground Fitness: vigorgroundfitness.com [https://www.vigorgroundfitness.com] Connect with Joshua Fields: •Co-Host: Joshua Fields, ACC, CPC, & Master ELI Practitioner •Website: joshuafields.coach [https://joshuafields.coach] •Instagram: @joshuafields [https://www.instagram.com/joshuafields] •Join the Email List: Subscribe Here [https://joshuafields.coach]

Food as a Mirror of Self Identity: A Conversation with Kelsey Weaver

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2066175/open_sms] In this episode of *Take it Off! See. Love. Grow.*, we sit down with Kelsey Weaver, founder of *The Holistic Health Lab*, to explore how food reflects our emotions, self-identity, and well-being. Kelsey shares insights on how our eating habits mirror deeper emotional states and how shifting our relationship with food can transform our health. We discuss mindful eating, the connection between gut health and emotions, and practical tips for overcoming emotional eating. This episode is packed with wisdom to help you align your food choices with your authentic self. Connect with Joshua Fields: - Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner  - Website: https://joshuafields.coach [https://joshuafields.coach] - Instagram [https://instagram.com/joshuaafields?igshid=NDc0ODY0MjQ=] - Email List [https://archive.aweber.com/newsletter/awlist6189433] Connect with Kelsey Weaver: - Instagram [https://www.instagram.com/healthwithkelsey] - Website: https://theholistichealthlab.com/ [https://theholistichealthlab.com/] Subscribe, Rate, and Review! Follow Take it Off! See. Love. Grow. And share it with anyone seeking personal growth through food and wellness.

Becoming Your Own Hero: The Mastermind Behind the Hero’s Journey

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2066175/open_sms] Ever wondered what it means to be the hero of your own life? Join us as Michael Multari, the visionary behind the Hero's Journey Retreat, shares his transformative story, starting with his second divorce over a decade ago. Michael discusses how facing his deepest fears and expanding his circle of trust led to profound personal growth, emphasizing the importance of solitude and supportive relationships. This episode redefines heroism, showing that everyday individuals—parents, teachers, and those overcoming personal challenges—embody heroism in unique ways. We explore Joseph Campbell's framework to highlight how internal obstacles can be overcome to embrace one's role as the protagonist of their story. Michael shares insights from the Hero's Journey Retreat, focusing on how it fosters meaningful change and encourages personal growth. We also delve into the role of intuition and conscious choices in navigating life's uncertainties, stressing the importance of embracing one's inner child. Michael recounts a client’s story that highlights the joy of reconnecting with our playful selves. This episode is a reflection on personal growth, resilience, and self-discovery, inviting listeners to embark on their own transformative journey. Join us in building a community where everyone can feel seen, heard, and empowered to unlock their true potential. Michael Multari: Instagram: https://www.instagram.com/multari_coaching?igsh=aGNlYnBoZWNkYTc4 [https://www.instagram.com/multari_coaching?igsh=aGNlYnBoZWNkYTc4] Website: https://multaricoaching.com [https://multaricoaching.com/] Find us on our online platforms: Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner Website: https://joshuafields.coach/ [https://joshuafields.coach/]    Instagram: https://instagram.com/joshuaafields?igshid=NDc0ODY0MjQ= [https://instagram.com/joshuaafields?igshid=NDc0ODY0MjQ=] Email List: https://archive.aweber.com/newsletter/awlist6189433 [https://archive.aweber.com/newsletter/awlist6189433]  Co-Host: Jeremy Rubin, Keynote Speaker, Author, Consultant, Sales Leader Website: http://faceconsultinggroup.com/ [http://faceconsultinggroup.com/] Instagram: https://instagram.com/ajeremyrubinstory?igshid=YmMyMTA2M2Y= [https://instagram.com/ajeremyrubinstory?igshid=YmMyMTA2M2Y=]

Let's Talk About Sex: Embracing Sexual Authenticity

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2066175/open_sms] What if the key to deep, fulfilling relationships lies in embracing your true desires without shame? On this episode of the Take it Off podcast, See Love Grow, I'm joined by the remarkable Shaniqua Sheila Anderson, a Black queer therapist with over 25 years of experience. From her roots in the Chelsea housing projects to becoming a beacon of hope and wisdom in the therapeutic community, Shaniqua shares her profound insights on sexual pleasure, clear communication, and the transformative power of addressing intergenerational trauma. Together, we explore how being honest about your desires can vastly improve your intimate relationships. Listen as we navigate the complex landscape of child welfare, substance abuse, and human sexuality, drawing from real-life scenarios to highlight how these elements are deeply interconnected. We discuss the challenges of addressing sexual health and consent in environments where survival sex, sex work, and domestic issues are prevalent. Through these discussions, we emphasize the critical role of understanding human sexuality comprehensively to ensure the safety and well-being of children and families. The dialogue underscores the necessity of open, honest conversations to break down barriers to sexual freedom and emotional well-being. Our conversation also touches on overcoming societal taboos and internalized shame to achieve sexual authenticity. We delve into the internal conflicts that arise from cultural and religious norms, stressing the importance of creating space for new possibilities in relationships. Shaniqua and I explore the power of maintaining a joyful and positive mindset, as it enhances creativity and our contributions to the world. This episode is a heartfelt journey into understanding and fulfilling one's sexual and emotional needs, and offers invaluable insights for anyone looking to foster genuine self-expression and healthier, more fulfilling relationships.

Man Your Mental Health!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2066175/open_sms] Why do men struggle to talk about mental health, and how can we change that? Join us for a special Men's Mental Health Month episode where we confront male suicide statistics and share personal stories. Jeremy and Joshua explore the power of daily physical activity, highlighted by Joshua's weight loss journey. They discuss how fitness impacts mental health, the dangers of inactivity, and the importance of self-discipline. We tackle societal pressures on men, encouraging open communication and seeking help as a strength. Joshua shares his experiences with financial management, emphasizing planning and supportive relationships. Discover the significance of authentic connections and community support in overcoming challenges and enhancing mental well-being. Tune in for practical advice and emotional support. Find us on our online platforms: Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner Website: https://joshuafields.coach/     Instagram: @joshuaafields Email List: https://archive.aweber.com/newsletter/awlist6189433   Co-Host: Jeremy Rubin, Keynote Speaker, Author, Consultant, Sales Leader Website: http://faceconsultinggroup.com/  Instagram: @ajeremyrubinstory