Ep. 35: Claire Ramage | Alcohol + Metabolism

Ep 36: Johann Gylfason | Has Fitness Become Too Polarized?

In this episode, we discuss Johann's latest Powerlifting competition in Iceland, delve into the growing divisions within the fitness industry, and share insights on the surge in weight-loss drug popularity and its potential effects on childhood obesity.

Ep. 35: Claire Ramage | Alcohol + Metabolism

In this episode, we explore the impact of alcohol on nutrition and metabolism, providing insights into how it affects your health and fitness goals. Additionally, we share a couple of thoughts on Taylor Swift's Super Bowl run.

Ep. 34: Allyce Colpitts | New Vegan Study + Programming With IVF

This episode explores a study comparing protein synthesis in vegan versus omnivore diets, examines training post-IVF and managing twins, and delves into the nuances of Olympic lifting. *Disclaimer*The content discussed in this episode is intended for informational purposes only and should not be taken as medical or professional advice. Always consult with a healthcare professional or certified trainer before making any changes to your diet or exercise routine

Ep. 33: Fit By Trish | Fitness & Mindset

In this episode, Trish shares her experience winning her WBFF Diva competition, offers nutrition advice that has been pivotal in her journey, and discusses what keeps her motivated in the gym. Instagram: https://www.instagram.com/fit.by_trish/ [https://www.instagram.com/fit.by_trish/]

Ep. 32: Peyton Fallis | Body Transformation

Peyton Fallis is a Lifestyle and Transformation Coach as well as a body building competitor. She joins the show to share her personal fitness and bodybuilding journey, insights into transforming clients' lives, and offers practical tips for maximizing your fitness routine. Instagram: https://www.instagram.com/pfallisfit/ [https://www.instagram.com/pfallisfit/]