new year’s resolutions

overthinking

in this episode i talked about why we overthink & how to stop overthinking

new year’s resolutions

in this episode i talk about setting intentions, creating goals, and i share a couple journaling ideas

importance of your environment

in this episode i talk the importance of your physical environment and give some tips on making your space yours

study tips

this upcoming week is finals week for me, and probably for a lot of you guys too. in this episode i give you a few ideas on how to study and how to stay more focused when studying

love languages & gift ideas

now that thanksgiving has passed, i’m sure a lot of people are getting asked about what they want for christmas (if you celebrate) or trying to figure out what to get others. in this episode i came up with a handful of gift ideas and talked about how knowing someone’s love language might help you figure out what to get them :)