S4, Ep 3: Understanding Internal Family Systems (IFS) with Jean Sloan

S4, Ep 6: Bridging the Gap: From Social Work Student to Practitioner with Ashley MacLean

Stepping into the field of social work can be both exciting and overwhelming, especially for new graduates navigating the transition from education to real-world practice. In this episode of Talking to Trauma, Lori sits down with Ashley MacLean, a passionate social work student completing her Master of Social Work practicum with Rising Tides Counselling. Over the past eight months, Ashley has gained hands-on experience working with clients, balancing the demands of learning and practice, and tackling the very real risks of stress and burnout that many new social workers face. Together, Lori and Ashley discuss: 🔹 The realities of being a practicum student and the challenges of applying theory to practice  🔹 The emotional and professional pressures new social workers encounter  🔹 The importance of mentorship and supervision in early career development  🔹 Strategies for managing stress, avoiding burnout, and building resilience in the field Whether you're a student considering a career in social work, a recent graduate, or someone curious about the realities of entering this profession, this conversation offers valuable insights and encouragement. 🎧 Tune in now and join the conversation!

S4, Ep 5: Embracing Courage and Holistic Healing with Caitlin Iles

In this episode of Talking to Trauma, I sit down with Caitlin Iles, a therapist on our team at Rising Tides. Caitlin shares her inspiring journey from aspiring English student to certified nutrition practitioner and yoga instructor before settling into her career as a counselling therapist. Caitlin shares how she integrates nutrition and yoga practices into her counselling sessions to support her clients' mental health and well-being. We also discuss the courage it takes to try new experiences, the importance of giving yourself permission to start without feeling like you have to be perfect, as well as Caitlin's therapeutic approaches, including her love of accelerated resolution therapy (ART) to help clients heal from trauma and other mental health conditions. If you're curious about holistic approaches to mental health or are looking for some inspiration to take a brave first step in your own life, this episode is for you. Connect with Caitlin Iles: Learn more about Caitlin or book a session with her here: Rising Tides - Caitlin Iles [https://risingtidesnb.com/caitlin-iles/] Follow Us: Stay updated with Talking to Trauma for more conversations exploring healing, mental health, and the incredible work of our therapists and community members.

S4, Ep 4: Health, Hormones & Healing with Dr. Celeste Vail, Naturopathic Doctor

In this high-energy episode of Talking to Trauma, I sit down with the incredible Dr. Celeste Vail, a naturopathic doctor with a passion for holistic health. We cover everything from what naturopathic medicine actually is to the critical role of hormones, sleep, and mental health in overall wellness. Dr. Vail brings her signature humour and enthusiasm as we dive into: ✅ How naturopathic medicine supports recovery for physical and mental health ✅ The surprising impact of hormones on mood and energy ✅ Why sleep is the foundation of health and healing ✅ The joy of collaboration between mental health therapy and naturopathy We had so much fun (and sometimes talk really fast—sorry, not sorry!). Whether you're curious about natural health approaches or just love an engaging conversation, this episode is for you! 🔗 Connect with Dr. Celeste Vail on her website or socials: https://townhealthsolutions.com/team/dr-celeste-vail/

S4, Ep 3: Understanding Internal Family Systems (IFS) with Jean Sloan

In this episode of Talking to Trauma, we welcome Jean Sloan, a Licensed Counselling Therapist (C) at our Rising Tides Counselling clinic. Jean specializes in helping adults navigate food addiction, anxiety, depression, grief, and life transitions, using a trauma-informed approach. Today, she introduces us to Internal Family Systems (IFS) therapy, an evidence-based model that helps individuals heal by understanding and integrating different parts of themselves. Join us as Jean explains: ✨ What IFS therapy is and how it works ✨ How different "parts" of us show up in daily life and relationships ✨ The role of the Self in healing and personal transformation IFS provides a powerful framework for healing trauma, increasing self-awareness, and creating lasting change. Whether you're a therapist, someone on a healing journey, or just curious about how IFS works, this episode offers valuable insights you won’t want to miss! 🔗 To book a session or learn more about Jean, you can visit her profile on our website at: risingtidesnb.com/jean-sloan [https://risingtidesnb.com/jean-sloan/] 🎧 Tune in now and start exploring the power of IFS!

S4, Ep 2: Healing Trauma Faster with Accelerated Resolution Therapy

In this episode, we sit down with Kaeli Crozier, a dedicated therapist at Rising Tides Counselling. Kaeli is passionate about making trauma therapy accessible, effective, and client-centered.  Our conversation dives into Accelerated Resolution Therapy (ART)—a powerful, evidence-based approach that helps people process trauma quickly and with lasting results. Kaeli shares: ✨ How ART works – a unique blend of eye movements and memory reconsolidation 💡 Who can benefit from ART – from trauma survivors to those struggling with anxiety and phobias ❤️ Why Kaeli loves using ART – the fast, profound relief it brings to her clients Whether you’re a therapist, someone considering trauma therapy, or just curious about cutting-edge healing methods, this episode will open your eyes to the potential of ART. 🔗 Learn more about Kaeli and her work at risingtidesnb.com. Listen now and discover why healing doesn’t always have to take years—it can happen in just a few sessions!