13 Minute Yoga Nidra for Non Sleep Deep Rest

13 Minute Yoga Nidra for Non Sleep Deep Rest

This is a guided sleep meditation to get you relaxed and renew your energy for the rest of your day. Use this when your mind is on go-go-go mode and you need to switch to a calmer, clearer setting.

Stop Letting the Fear of Being Judged Hold You Back: Ask Yourself this Question Today

If you have ever stopped yourself from doing something because you were afraid of what people would think, this episode is for you. Talya gives you a powerful question to ask yourself that will help you get really clear on the cost of caring what other people think. By understanding this, you will unlock the motivation to stop allowing other's opinions dictate what you do with your life. We talk about the fear of being judged, where it comes from, and why it does not need to control your life the way that it does. Key takeaway: People will judge you. The question is whether you'll allow their opinions to keep you from living boldly and authentically YOU.Share the podcast with a friend, leave a comment, review, and follow for more!Sign up for Talya's newsletter: ⁠talyamatz.myflodesk.com⁠ [talyamatz.myflodesk.com]Find Talya on TikTok, Instagram, and YouTube @talyamatz.

Your Energy is Your Greatest Influence: How to Become a Source of Joy and Positive Change

In this episode of Glowing, Talya shares why it is so important that you choose to focus on feeling good. She discusses how people remember how you make them feel— not what you say or how you look, and how you can make positive change in the world through focusing on your joy and the power of the ripple effect. Newsletter link: talyamatz.myflodesk.com [talyamatz.myflodesk.com] Inquire about 1:1 coaching: talyamatz.com/contact [talyamatz.com/contact]

Rest Is a Tool — Use It Wisely

How do you actually use rest to help you achieve something? Why is it important? How can you make sure that you're not using rest to avoid what you actually need to be doing? I answer these questions in this episode and give you affirmations to use to incorporate rest into your life. It's so good! Try this out for the next two weeks and let me know how it goes. Sign up for my newsletter! talyamatz.myflodesk.com [talyamatz.myflodesk.com] Yoga Nidra teacher: https://www.youtube.com/@SarovaraYoga [https://www.youtube.com/@SarovaraYoga]

Redefining Discipline (Try These Two Strategies Today)

In this episode, I share a definition of discipline that will actually work for you. This is the difference between discipline and punishment. Discipline is an expression of self love and a way to course courrect behavior. Punishment is making you (or someone else) suffer for their behavior. We don't need to punish yourself to be successful. Try out the two tips I share on how to start implementing this healthy form of discipline into your life. Join my newsletter here: talyamatz.myflodesk.com [talyamatz.myflodesk.com]