The Highly Sensitive Person: How to Thrive Instead of Just Survive

The Highly Sensitive Person: How to Thrive Instead of Just Survive

Are you a highly sensitive person (HSP), or do you often feel overwhelmed by the world around you? In this episode, we explore what it means to be highly sensitive, the gifts that come with this trait and why sensitivity is not a weakness. I discuss how overstimulation affects the nervous system and practical ways to create a life that supports your sensitivity. No matter if you always felt different, easier overwhelmed and deeply attuned to other people, this episode offers insights and tools to thrive as a highly sensitive person. #highlysensitiveperson #HSP #nervoussystem LINKS The Highly Sensitive Person - Elaine Arons Website [https://hsperson.com/] Harmonize Your Home - my online course [https://www.echosandroots.com/challenge-page/83455a81-9988-4c78-8be1-440d5184770b]on creating a home sanctuary Distance Healing [https://www.echosandroots.com/distanthealings]- Book a distance acupuncture session with me Follow me on Instagram [https://www.instagram.com/echosandroots/]

Why Deep Intimacy Begins With Self-Connection

Many of us long for deeper intimacy but struggle to feel truly connected, to ourselves, our bodies, and the people we love. In this episode I explore love, intimacy and self-connection through the lens of Chinese medicine and the fire element. I cover how you can cultivate deeper connections to yourself and others on different levels from emotional, spiritual to physical closeness. I will also guide you through simply body based practices to help you connect with your heart and womb wisdom, bringing more warmth and intuition into your relationships and inner world. This episode is for everyone longing for a deeper connection to themselves, their body, their hearts and to the people around them. If you would like to explore the fire element more deeply through diet, exercises & Chinese medicine wisdom, you can join my online health courses. [https://www.echosandroots.com/onlinecourses] LINKS Fire Element Online Health Course - Access Here [https://www.echosandroots.com/challenge-page/a86085f6-210f-4e65-8013-3564db693997] Distance Acupuncture Session - Book Here [https://www.echosandroots.com/distanthealings] Follow me on Instagram - HERE [https://www.instagram.com/echosandroots/]

Healing the Abandonment Wound: Nature, Chinese Medicine & Coming Home to Yourself

In this episode I explore the roots of the abandonment wound through the wisdom of nature and Chinese medicine. You will learn where abandonment is held in the body and how this wound isn't just a personal trauma but also ancestral and collective. I take a look at the emotional and energetic patterns in the body and the meridians and organs most affected. Together we will practice some meridian based exercises and visualisations to help you to release grief and fear. If you ever struggled with feeling unseen, unloved and left behind, this episode offers tools to regulate your emotions and feel whole. LINKS Book an acupuncture session in Amsterdam HERE [https://www.echosandroots.com/acupuncture] Book a distance acupuncture session for adults and pets HERE [https://www.echosandroots.com/distanthealings] Connect to nature & your body - Check out my online courses HERE [https://www.echosandroots.com/onlinecourses]

Why So Many Spiritual Women Are Exhausted

In this episode, I take a closer look at some popular spiritual practices such as living from the heart, icebaths, kundalini yoga/awakening practices, healing retreats, biohacking, and ascension and investigate if they nourish women or deplete us. From a standpoint of nervous system regulation, energy cultivation and blood nourishment, many practices that are praised as healing can leave women (and men) exhausted, ungrounded and burned out. I'm also covering what are the spiritual practices that nourish feminine energy, yin, and restoration. I'm curious about your thoughts on this topic. What is your personal experience with these practices? Leave your thoughts in the comments. LINKS Distance Acupuncture [https://www.echosandroots.com/distanthealings] - for animals and humans :) Heal Your Mother Wound [https://www.echosandroots.com/liveclasses] - my next healing course Nourish your energy & live with nature [https://www.echosandroots.com/onlinecourses] - my online courses to cultivate your energy Follow me on Instagram [https://www.instagram.com/echosandroots/]

Could Temples Have Been Healing Centres Before They Became Places of Worship?

We usually think of churches, cathedrals and temples as places built for worship. But what if that wasn't their original purpose? What if the first temples had nothing to do with religion at all? In this episode I will take you on an exploration in history and architecture to investigate why we might have built temples in the first place. I will also guide you through a hands-on visualisation to experience these spaces in a new way. LINKS Work with water for better health - My Water Workbook [https://www.echosandroots.com/product-page/workbook-water-element] Join me in the park in Amsterdam for forest bathing, healing harp music and yoga - Amsterdam events [https://www.eventbrite.nl/o/echos-roots-sabine-poltermann-121222873484] Become mother you needed - My next online course "Healing the Mother wound" [https://www.echosandroots.com/liveclasses] Follow me on Instagram [https://www.instagram.com/echosandroots/]