01.02 - Tej'a's Podcast - Managing Stress with Structure

01.05 - Tej'a's Podcast - The War on Anxiety with Kij'a Runkel [Part 3]

In this episode, the third part in a three part series,  I am joined by my sister as we discuss her lifelong war on anxiety. Throughout this three part series we will be discussing what severe anxiety looks and feels like, how to healthily utilize medication, how to pick a therapist, and more. If you are looking for someone who can relate to debilitating anxiety, who has fought hard and overcome many battles and continues to fight, look no further. During a great time of uncertainty and fear I feel that the timing of this interview couldn't be any better. Suicide Hotline: 1-800-273-8255 Tej'a's story of childhood trauma and how she overcame it: https://bit.ly/3eAxlx9 Kij'a's book suggestion that helped a lot with her anxiety: https://amzn.to/3ej1Ebe Mooji's life changing philosophy on thoughts: https://bit.ly/3cn8TNM My favorite natural anxiety and depression herb: https://amzn.to/3aYUPtv *A study found this book and the cognitive behavioral therapies it includes AS effective if not MORE effective then medication https://amzn.to/2VpnLEm* Articles: Debunking the Two Chemical Imbalance Myths, Again https://bit.ly/2yWfOPB There Is No Such Thing as a Psychiatric Disorder/Disease/Chemical Imbalance https://bit.ly/2K1tLhw Music by Teja Spearman Tej'a's Website: https://www.tejaspearman.com Tej'a's Instagram: https://bit.ly/2WXsyz8-TejaIG Tej'a's TikTok: https://bit.ly/33YWpc7-TikTok Kij'a's Instagram: https://bit.ly/2xgteWe Kij'a's TikTok: https://bit.ly/2RyX0w9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/19c521a0/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

01.04 - Tej'a's Podcast - The War on Anxiety with Kij'a Runkel [Part 2]

In this episode, the second part in a three part series,  I am joined by my sister as we discuss her lifelong war on anxiety. Throughout this three part series we will be discussing what severe anxiety looks and feels like, how to healthily utilize medication, how to pick a therapist, and more. If you are looking for someone who can relate to debilitating anxiety, who has fought hard and overcome many battles and continues to fight, look no further. During a great time of uncertainty and fear I feel that the timing of this interview couldn't be any better. Suicide Hotline: 1-800-273-8255 Tej'a's story of childhood trauma and how she overcame it: https://bit.ly/3eAxlx9 Kij'a's book suggestion that helped a lot with her anxiety: https://amzn.to/3ej1Ebe Mooji's life changing philosophy on thoughts: https://bit.ly/3cn8TNM My favorite natural anxiety and depression herb: https://amzn.to/3aYUPtv *A study found this book and the cognitive behavioral therapies it includes AS effective if not MORE effective then medication https://amzn.to/2VpnLEm* Articles: Debunking the Two Chemical Imbalance Myths, Again https://bit.ly/2yWfOPB There Is No Such Thing as a Psychiatric Disorder/Disease/Chemical Imbalance https://bit.ly/2K1tLhw Music by Teja Spearman Tej'a's Website: https://www.tejaspearman.com Tej'a's Instagram: https://bit.ly/2WXsyz8-TejaIG Tej'a's TikTok: https://bit.ly/33YWpc7-TikTok Kij'a's Instagram: https://bit.ly/2xgteWe Kij'a's TikTok: https://bit.ly/2RyX0w9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/19c521a0/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

01.03 - Tej'a's Podcast - The War on Anxiety with Kij'a Runkel [Part 1]

In this episode, the first in a three part series,  I am joined by my sister as we discuss her lifelong war on anxiety. Throughout this three part series we will be discussing what severe anxiety looks and feels like, how to healthily utilize medication, how to pick a therapist, and more. If you are looking for someone who can relate to debilitating anxiety, who has fought hard and overcome many battles and continues to fight, look no further. During a great time of uncertainty and fear I feel that the timing of this interview couldn't be any better.   Suicide Hotline: 1-800-273-8255   Kij'a's book suggestion that helped a lot with her anxiety: https://amzn.to/3ej1Ebe My favorite natural anxiety and depression herb: https://amzn.to/3aYUPtv   *A study found this book and the cognitive behavioral therapies it includes AS effective if not MORE effective then medication https://amzn.to/2VpnLEm*   Articles:  Debunking the Two Chemical Imbalance Myths, Again https://bit.ly/2yWfOPB  There Is No Such Thing as a Psychiatric Disorder/Disease/Chemical Imbalance https://bit.ly/2K1tLhw   Music by Teja Spearman  Tej'a's Website: https://www.tejaspearman.com  Tej'a's Instagram: https://bit.ly/2WXsyz8-TejaIG  Tej'a's TikTok: https://bit.ly/33YWpc7-TikTok  Kij'a's Instagram: https://bit.ly/2xgteWe  Kij'a's TikTok: https://bit.ly/2RyX0w9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/19c521a0/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

01.02 - Tej'a's Podcast - Managing Stress with Structure

Learn how to lower your stress and anxiety with daily structure during a time of uncertainty. https://bit.ly/3dSfiC1 https://bit.ly/3dSfiC1 https://www.tejaspearman.com/: https://www.tejaspearman.com https://www.youtube.com/channel/UCu0ZvO34Qf8HlfJle_KPSDg?view_as=subscriber: https://bit.ly/39vbZgT https://www.instagram.com/tejaspearman/: https://bit.ly/2WXsyz8-TejaIG https://vm.tiktok.com/GBXpxd/: https://bit.ly/33YWpc7-TikTok --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/19c521a0/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

01.01 - Tej'a's Podcast - Awkward Introduction

A leisurely episode where we discuss how we keep our cool in a world going nuts. Music by Teja Spearman. Links: https://www.tejaspearman.com/post/growing-pains: https://bit.ly/3ap41Hq https://www.tejaspearman.com/: https://www.tejaspearman.com https://www.youtube.com/channel/UCu0ZvO34Qf8HlfJle_KPSDg?view_as=subscriber: https://bit.ly/39vbZgT https://www.instagram.com/tejaspearman/: https://bit.ly/2WXsyz8-TejaIG https://vm.tiktok.com/GBXpxd/: https://bit.ly/33YWpc7-TikTok https://www.instagram.com/rcpersuader/ https://www.youtube.com/user/tavaristeja: https://bit.ly/2WOrPAs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/19c521a0/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp