Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele

Why talking to your boss, your doctor, or anyone with power puts your brain on high alert — and what a Stanford psychologist says to do about it. Claude M. Steele [https://profiles.stanford.edu/claude-steele] is a professor of psychology at Stanford University and the author of a new book, Churn: The Tension That Divides Us and How to Overcome It [https://www.amazon.com/Churn-Tension-That-Divides-Overcome/dp/1324093447]. In this episode we talk about: * Why talking across difference is so stressful, even when nobody's being bigoted * What's actually happening in your brain during an awkward cross-cultural moment * The surprisingly simple thing that makes critical feedback land or fall flat * How to reduce tension when you're the one with power (and what to do when you're not) * A three-part framework for building trust across any divide Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris] This episode is sponsored by: Function Health: Join at functionhealth.com/happier [http://functionhealth.com/] or use the gift code HAPPIER25 for a $25 credit toward your membership. BetterHelp: Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier [https://www.betterhelp.com/happier] Wix: Build a fully functional website with AI in minutes at https://www.wix.com/harmony [https://www.wix.com/harmony] Cash App: Download Cash App Today: https://click.cash.app/ui6m/oh9jnxlq [https://click.cash.app/ui6m/oh9jnxlq] #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card [https://cash.app/legal/us/en-us/card-agreement], Sutton debit flex card [https://cash.app/legal/us/en-us/debit-flex-card-agreement-sutton], and Bancorp debit flex card [https://cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp]. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. IQBAR: To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. Gusto: Try Gusto today at gusto.com/happier [http://gusto.com/happier] and get three months free when you run your first payroll.

For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón [https://www.robinarzon.com/] is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of Swagger Society [https://www.swaggersociety.io/] and host of Project Swagger [https://podcasts.voxmedia.com/show/project-swagger]. In this episode we talk about: * Redefining hustle * Intensity vs. volume * Using jealousy as data * Psychological distancing and self-talk * Why motivation is a myth * Lowering the barrier to entry * Planning for the messy middle * Breathwork as a cheat code Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris] This episode is sponsored by: BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier [http://bioptimizers.com/happier] and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris [http://eightsleep.com/danharris] for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon [https://drgabriellelyon.com/] is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Strong [https://drgabriellelyon.com/forever-strong/], and her new book is The Forever Strong Playbook [https://drgabriellelyon.com/playbook/]. In this episode we talk about: * Why muscle is the organ of longevity * The three stress responses and the courage response * Why distraction is the biggest health crisis * Protein and why most of us aren't eating enough of it * How to think about intuitive eating * Minimum effective dose for exercise * Recovery as you age * The case for adding more friction to your life Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris] This episode is sponsored by: BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier [http://bioptimizers.com/happier] and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris [http://eightsleep.com/danharris] for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel

No-nonsense advice on sleep, diet, exercise, social connection, keeping your brain sharp, and not being a schmuck. Ezekiel J. Emanuel, MD, PhD is a Vice Provost and Professor at the University of Pennsylvania. A bioethicist, health policy expert, and oncologist, he was one of the architects of the Affordable Care Act. He is a regular guest on CNN and MSNBC and frequently contributes to The New York Times, The Washington Post, The Wall Street Journal, and The Atlantic. His new book is Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life [https://www.amazon.com/Eat-Your-Ice-Cream-Healthy/dp/1324117532]. In this episode we talk about: * Why longevity shouldn't be the goal — and what to aim for instead * The single most powerful intervention for a long, healthy life (hint: it's not exercise) * The neuroscience of friendship: how social connection literally changes your brain and body * Six practical, science-backed rules for living well — from an oncologist with nothing to sell * Why ultra-processed food and sugary drinks are doing more damage than almost anything else * The case for eating ice cream (yes, really) — and why moderation is the new discipline * What retirement does to your brain, and how to protect your cognitive function as you age * ChatGPT as a diagnostic tool — and what a doctor actually thinks about that * Why the wellness industrial complex is making you worse, not better Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris] This episode is sponsored by: BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier [http://bioptimizers.com/happier] and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris [http://eightsleep.com/danharris] for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher

Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising importance of boredom and friction. Kara Swisher is a veteran tech journalist, host of the Pivot [https://podcasts.voxmedia.com/show/pivot] podcast with Scott Galloway, and one of the most influential voices covering the intersection of technology and power. Her new CNN documentary series, Kara Swisher Wants to Live Forever [https://www.cnn.com/videos/title-2555467], takes on the longevity industry — separating genuine medical breakthroughs from the pseudoscience being sold to anyone with a credit card and a fear of aging. Kara Swisher has been covering Silicon Valley longer than most of its billionaires have been rich — and she's watched them turn a simple fear of death into a multi-billion dollar industry of expensive, largely unproven interventions. After her own stroke at 49, she decided to investigate: what actually works, what's a grift, and what does the science really say about living longer? The result is a new CNN documentary series that's part BS-detector, part genuinely hopeful look at the medical breakthroughs that could change everything. This conversation covers both. We talked about: * Why biohacking culture is basically a men's eating disorder dressed up as science * Bryan Johnson, Peter Attia, and what Silicon Valley gets catastrophically wrong about longevity * The supplements, therapies, and interventions that are mostly hype (peptides, hyperbaric chambers, red light therapy, full-body scans) * What VO2 max actually measures — and why it's one of the few metrics worth tracking * GLP-1 drugs: the real promise behind the Ozempic headlines * The mRNA breakthroughs that could produce a pancreatic cancer vaccine * Why your relationships are a more powerful longevity drug than anything you can buy * The case for boredom, friction, and putting your phone down * How thinking about death every day can make you happier and less afraid Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] This episode is sponsored by: Eight Sleep: Use code DanHarris at eightsleep.com/danharris [http://eightsleep.com/danharris] for up to $350 off the Pod 5, with a 30-day trial if it's not for you. Rosetta Stone – Get 20% off your Rosetta Stone Sapphire subscription when you sign up today. Visit rosettastone.com/happier [http://rosettastone.com/happier]ButcherBox: New listeners can get free ribeyes or top sirloins for a year — or ground beef and bacon for a year — plus $20 off their first box at butcherbox.com/happier [http://butcherbox.com/happier] BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier [https://www.betterhelp.com/happier] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris]