Ep 03 | Is PMS messing with your eating? Here’s the truth about those strong cravings

Why is "Allowing All Foods, But Just a Litte" Wrong? | Ask Samira Ep. 2

Let's find out why ways to manage our eating is not actually giving you peace and freedom in eating, and what to do instead...

Ep 03 | Is PMS messing with your eating? Here’s the truth about those strong cravings

If PMS has ever made you feel out of control with food (or just exhausted), this one will shift how you see it. And why seeking to know and understand your body, so you can work with instead of against it, will change everything.

Ep 02 | Why Intuitive Eating Isn't Working For You (and what it even is)

Is intuitive eating really just ‘eating whatever you want’? Or have we all been misled about what it actually means? In today’s episode, I’m breaking down the biggest misconception around intuitive eating - and why it matters more than you think. 🎙Ask Samira is my weekly Q&A series every Saturday morning, where I share direct answers to your questions. → Submit yours here: https://www.samiraport.com/podcast Tuesday: weekly main episode Saturday: Ask Samira

Do some people need control in eating? | Ask Samira Ep. 1

Is eating without food rules really possible for everyone? Or do some people actually need control to avoid losing it? In this episode, we dig into that big question and unpack one of the most common fears around intuitive eating and food freedom. 🎙Ask Samira is my weekly Q&A series every Saturday morning, where I share direct answers to your questions. → Submit yours here: https://www.samiraport.com/podcast Tuesday: weekly main episode Saturday: Ask Samira

Ep 01 | From Binge Eating to Eating Like I Never Struggled With Food & My Body

Welcome to TBG the podcast. In this first episode I share my story, what I’ve learned and why this podcast exists: to give clarity, hope, and a fresh perspective on food, healthy living, and the relationship with your body. 🎙Ask Samira is my weekly Q&A series every Saturday morning, where I share direct answers to your questions. → Submit yours here: https://www.samiraport.com/podcast Tuesday: weekly main episode Saturday: Ask Samira