Giving things up or adding things in?

Guest Interview with Rebecca Snow

Today we have Rebecca Snow on our podcast to discuss all things related to nutrition and herbs and peri/menopause! You can find her at www.rebeccasnow.com!

Giving things up or adding things in?

How easy is it for you to give things up for Lent or a wedding or some other goal? How can you take what you know about yourself in terms of making changes and carry them to the rest of your life?

We're back for another season! Choose Large Mind!

It's been WAY too long but we're back with another season of the 39 Minute Podcast! Today we'll talk about one philosophy that will help you with your mindset!

Why do we just LOVE Kettlebells??

Find out all the reasons why we both fell in love with kettlebells and why we think EVERYONE should be using them as their primary tool.

Creating Stories...Are they big enough to live in to?

How we see ourselves and others can be useful or limiting. What are the stories you have created about yourself and are they empowering or limiting? Are you ready to create new ones??