S1 E23 Why You Keep Avoiding What Matters (The Ostrich Effect Explained)

S1 E 25 How to Unlock Creativity, Energy & Motivation Through Your Environment

Feeling flat, uninspired, creatively blocked… or stuck in the same emotional patterns? This episode is for you. In Episode 25 of The Abundance Effect, Larisa explores the powerful connection between your environment, sensory input, emotional state, creativity, motivation, and energy — and why doing the same things differently can completely change how you feel and function. After a spontaneous shift during one of her Morning Success Calls, Larisa noticed something fascinating: The same routines… The same structure… But a completely different emotional experience. And it opened up a deeper conversation around: 👉 music and memory 👉 state change 👉 creativity and nervous system regulation 👉 neuroplasticity 👉 emotional access 👉 and how your environment shapes your results This episode blends neuroscience, personal growth, psychology, and practical application in a way that is simple, relatable, and immediately usable. You’ll learn: * Why music can instantly shift your emotional state * How your senses influence creativity, focus, and motivation * The neuroscience behind dopamine, memory, and environmental input * Why your routines may not be the problem * How to access different parts of yourself without “reinventing” your life * Simple ways to feel more energized, alive, creative, and connected again Because sometimes… you don’t need a new strategy. You need a new state. And your state is something you can influence on purpose. 🎧 Listen now and experiment with your own environment this week. S1 E24 “I’m So Busy” Is Ruining Your Life (Here’s Why)Unleash Your Abundance [https://www.youtube.com/@MyAbundanceAcademy]4.06K subscribersAnalytics [https://www.youtube.com/analytics#;fi=v-KpPEwL-veAk]Edit video [https://studio.youtube.com/video/KpPEwL-veAk/edit]3SharePromote [https://studio.youtube.com/channel/UCTd6ltKLoYtNo8Jfsl3e-IQ/content/promotions?d=pcd&videoId=KpPEwL-veAk&promotionEntryPoint=PROMOTION_ENTRY_POINT_VIDEO_WATCH_PAGE]Ask6 views May 26, 2026 The Abundance Effect [https://www.youtube.com/playlist?list=PLvLVv2GZgVsFj27tEkGm5PCpxuYs6kNzu]#mindset [https://www.youtube.com/hashtag/mindset] #productivity [https://www.youtube.com/hashtag/productivity] #personaldevelopment [https://www.youtube.com/hashtag/personaldevelopment]Are you actually busy… or have you just normalized overwhelm?In this episode of The Abundance Effect, Larisa Makuch breaks down one of the most common phrases high-achieving women use every single day:👉 “I’m so busy.”But what if that phrase is quietly sabotaging your clarity, confidence, relationships, productivity, and integrity?This episode explores the psychology of busyness, overwhelm, communication, and identity — and why the words you repeat shape the life you live.Drawing on neuroscience, behavioral psychology, and neuro-linguistic programming (NLP), Larisa explains why saying “I’m busy” reinforces stress patterns and keeps people stuck in cycles of overwhelm and avoidance.If you constantly feel like there’s never enough time, struggle with follow-through, or feel emotionally exhausted despite working hard… this episode will hit.🔥 Key Takeaway:Busy is not a badge of honor.It’s often a lack of clarity, direction, boundaries, or honest communication.And when you clean up your language… you clean up your thinking, decisions, and results.📝 Mentioned in this episode:11 Words & Phrases That Keep People Stuckhttps://myabundanceacademy.ca/elimina... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnQxVEk5Z2JVZzYyTmE0X1VMUkYwMUYyMVk0UXxBQ3Jtc0trSkkwX2VyY0tWcTlNV1QwYkYweEhyai1iblhHLXVLeTBjRzlFaTJGcGxsRm54RWZYeFFYUTNGOHVVT2ZaUDJOT05YYlc4UmlfRmp0SVZnblpiOXMtTXJmdTg4Nll0bjU4aXkwOEVJTWo0TWFRdnpYOA&q=https%3A%2F%2Fmyabundanceacademy.ca%2Feliminate-these-11-words-from-your-vocabulary-today%2F&v=KpPEwL-veAk]🚀 Join us in the Momentum Lab:https://momentum-lab.ca/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2trdHJZRTZ0d1ljNzhYWHdCbFFlbVJha3RDUXxBQ3Jtc0trdlBPTTVzZWd4amJEcWxCWXJ4aWNjYU0wTDVGU3dTT09kN1lPcVFwal9uMjZ4TEEyLVpRcHlaQXpmN1NPeVpOMkhPNTZENnR0R0FkS1dVb25SdDNsNXFhSlBTam9MYTRkbzlLcHZsYkxuRG9CV0lNQQ&q=https%3A%2F%2Fmomentum-lab.ca%2F&v=KpPEwL-veAk] Connect with Larisa: Instagram https://www.instagram.com/myabundanceacademy/ [https://www.instagram.com/myabundanceacademy/] LinkedIn https://www.linkedin.com/in/larisa-makuch/ [https://www.linkedin.com/in/larisa-makuch/] Facebook https://www.facebook.com/larisa.makuch [https://www.facebook.com/larisa.makuch] Facebook Group https://www.facebook.com/groups/unleashyourabundancenow [https://www.facebook.com/groups/unleashyourabundancenow] Website https://myabundanceacademy.ca/ [https://myabundanceacademy.ca/]

S1 E24 Why Saying “I’m Busy” Is Keeping You Stuck

Are you actually busy… or have you just normalized overwhelm? In this episode of The Abundance Effect, Larisa Makuch breaks down one of the most common phrases high-achieving women use every day: 👉 “I’m just so busy.” But what if that phrase is doing more damage than you realize? This episode explores how the language you use shapes your identity, your decisions, your confidence, and ultimately your results. Drawing on neuroscience, behavioral psychology, and neuro-linguistic programming (NLP), Larisa explains why saying “I’m busy” reinforces stress, overwhelm, lack of clarity, and disconnection from what actually matters. If you constantly feel overwhelmed, struggle with follow-through, or feel like you never have enough time, this conversation will help you rethink the way you approach productivity, priorities, communication, and personal responsibility. In this episode, we cover: * Why saying “I’m busy” keeps you stuck * The psychology behind overwhelm and identity * How language impacts your brain and behavior * Why high-achieving women normalize busyness * The connection between communication, integrity, and clarity * What to say instead of “I’m busy” * How vague language creates internal conflict and stress * Simple mindset shifts to create more focus and follow-through You don’t find time. You make time for what matters. And the words you repeat every day become the patterns you live. Mentioned in this episode: 📝 Larisa’s article: 11 Words & Phrases That Keep People Stuck https://myabundanceacademy.ca/eliminate-these-11-words-from-your-vocabulary-today/ [https://myabundanceacademy.ca/eliminate-these-11-words-from-your-vocabulary-today/] 🚀 Join us in the Momentum Lab: https://momentum-lab.ca/ [https://momentum-lab.ca/]  Connect with Larisa: Instagram: https://www.instagram.com/myabundanceacademy/ [https://www.instagram.com/myabundanceacademy/]LinkedIn: https://www.linkedin.com/in/larisa-makuch/ [https://www.linkedin.com/in/larisa-makuch/]Facebook: https://www.facebook.com/larisa.makuch [https://www.facebook.com/larisa.makuch]Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow [https://www.facebook.com/groups/unleashyourabundancenow]Website: https://myabundanceacademy.ca/ [https://myabundanceacademy.ca/] If this episode resonated with you, share it with someone who keeps saying they’re “too busy.” Because sometimes… the language we use is the very thing keeping us stuck.

S1 E23 Why You Keep Avoiding What Matters (The Ostrich Effect Explained)

In this episode, Larisa breaks down a powerful psychological pattern known as the ostrich effect — where we avoid situations, decisions, or visibility when they become uncomfortable… even when they matter the most. This is something many high-achieving women experience, especially when stepping into growth, leadership, or the next level of their life or business. In this episode, we cover: * Why you avoid things that actually matter * The psychology behind avoidance and discomfort * What the “ostrich effect” is and how it shows up in real life * Why high-achieving women disappear when things get hard * How avoidance keeps you stuck (even when you want change) * The link between discomfort, visibility, and growth What you’ll walk away with: * A clear understanding of why you pull back or go quiet * Practical ways to stop avoiding and start showing up * A simple framework to stay consistent — even when it’s uncomfortable A simple reminder from this episode: Avoidance might feel like relief in the moment…but it keeps you stuck long-term. Growth doesn’t require perfection. It requires presence. 🎧 If you’ve been feeling stuck, inconsistent, or like you keep starting and stopping… this conversation will help you understand why. Ready to stop disappearing and build real momentum? This is exactly why Larisa created the Momentum Lab — a space designed to help you stay consistent, visible, and moving forward… even when things feel uncomfortable. Learn more here: https://go.myabundanceacademy.ca/momentum-lab [https://go.myabundanceacademy.ca/momentum-lab] Connect with Larisa: Instagram: https://www.instagram.com/myabundanceacademy/ [https://www.instagram.com/myabundanceacademy/]LinkedIn: https://www.linkedin.com/in/larisa-makuch/ [https://www.linkedin.com/in/larisa-makuch/]Facebook: https://www.facebook.com/larisa.makuch [https://www.facebook.com/larisa.makuch]Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow [https://www.facebook.com/groups/unleashyourabundancenow]Website: https://myabundanceacademy.ca/ [https://myabundanceacademy.ca/] If this resonated, share it with someone who’s been “too busy” to deal with what actually matters. Because sometimes… that’s exactly the sign.

S1 E22 ADHD in Women: Why You Feel Capable but Still Struggle with Tara Kanerva

In this conversation, Larisa sits down with Tara Kanerva, a coach specializing in ADHD in women, to unpack what’s really going on — beyond the labels, the stigma, and the surface-level advice.  Because this isn’t about laziness.  And it’s not a discipline problem.  It’s about how your brain is wired — and how to start working with it instead of against it.  In this episode, we cover:  * Why ADHD in women is often missed or misunderstood   * The difference between being capable… and feeling inconsistent   * What’s actually happening in the brain (dopamine + executive function)   * Why small tasks can feel disproportionately hard   * The emotional weight of shame, guilt, and self-blame   * How to stop forcing yourself — and start creating strategies that work   A few powerful takeaways:  * You’re not broken — your brain may just work differently   * Struggling with “simple” things doesn’t cancel out your capability   * The goal isn’t to push harder… it’s to work smarter with your wiring   Connect with Tara Kanerva:  Book a consultation: https://www.tarakanerva.com/book-online [https://www.tarakanerva.com/book-online]   Website: https://www.tarakanerva.com/ [https://www.tarakanerva.com/]   Instagram: https://www.instagram.com/coachtarakanerva/ [https://www.instagram.com/coachtarakanerva/]   Connect with Larisa:  Instagram: https://www.instagram.com/myabundanceacademy/ [https://www.instagram.com/myabundanceacademy/]  LinkedIn: https://www.linkedin.com/in/larisa-makuch/ [https://www.linkedin.com/in/larisa-makuch/]  Facebook: https://www.facebook.com/larisa.makuch [https://www.facebook.com/larisa.makuch]  Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow [https://www.facebook.com/groups/unleashyourabundancenow]  Website: https://myabundanceacademy.ca/ [https://myabundanceacademy.ca/]  If this episode resonated, share it with a woman who needs to hear this.  Because understanding yourself changes everything.

S1 E21 Why Your Week Feels Off (And How to Create a Weekly Rhythm That Works)

In this episode of The Abundance Effect, Larisa Makuch breaks down what’s really missing when life feels disjointed—and why the answer isn’t doing more. It’s rhythm. Because when your life isn’t supported by a rhythm, everything requires more effort than it should. You’re constantly switching gears, making decisions, and trying to catch up. And over time… that creates friction. In This Episode • Why your week can feel “off” even when nothing is wrong• The hidden cost of living without structure or rhythm• The neuroscience behind decision fatigue and cognitive load• Why high achievers burn out trying to stay in “go mode”• How to create a weekly rhythm that supports your life• The power of clustering, theming, and anchoring your time• Why rhythm creates flow, clarity, and better execution What You’ll Learn You don’t need a better plan. You need something that holds your week together. Because everything in life operates in rhythm—your energy, your focus, your results. And when you start working with that…things finally begin to flow. Join the Weekly Reset Method Create structure, clarity, and momentum each week: https://event.myabundanceacademy.ca/weekly-reset [https://event.myabundanceacademy.ca/weekly-reset] Connect with Larisa Instagram https://www.instagram.com/myabundanceacademy/ [https://www.instagram.com/myabundanceacademy/] LinkedIn https://www.linkedin.com/in/larisa-makuch/ [https://www.linkedin.com/in/larisa-makuch/] Facebook https://www.facebook.com/larisa.makuch [https://www.facebook.com/larisa.makuch] Facebook Group https://www.facebook.com/groups/unleashyourabundancenow [https://www.facebook.com/groups/unleashyourabundancenow] Website https://myabundanceacademy.ca/ [https://myabundanceacademy.ca/]