Episode 124 - Weight Loss Shots. Good or Bad?

Episode 124 - Weight Loss Shots. Good or Bad?

Episode 124 - Weight Loss Shots. Good or Bad? Welcome to the Fit Disciple Podcast! In this episode, Adam takes a balanced, faith-based look at the growing popularity of GLP-1 medications and what believers should know before considering them. This conversation goes deeper than the headlines. What you'll learn: * What GLP-1 medications do in the brain, stomach, and pancreas * The differences between Ozempic, Wegovy, Mounjaro, and newer options * Why weight loss is only part of the equation * How to preserve muscle, strength, and long-term health while losing weight * The role of personal responsibility, habits, and stewardship * A biblical perspective on using modern tools for better health * Why sustainable transformation requires more than a number on the scale Whether you're considering a GLP-1 medication yourself, coaching someone who is, or simply trying to steward your body more faithfully, this episode offers practical wisdom and a Christ-centered perspective on one of today's biggest health topics. Your calling happens in your body. Steward it well! Listen to the full episode "Weight Loss Shots. Good or Bad?" now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. If you are interested in coaching or have questions about your health journey? Reach out to Adam : Instagram : @ [https://instagram.com/adambro]adambraud Facebook : Adam Braud Fitness Email : adam@adambraud.com [adam@adambraud.com]

Episode 123 - Walking It Out (Galatians 5-6 and fitness)

Episode 123 - Walking It Out (Galatians 5-6 and fitness) Most people aren't struggling because they lack information. They're struggling because they're looking for shortcuts. In this episode of the Fit Disciple Podcast, Adam explores why so many people chase secret health hacks, biohacking trends, and endless optimizatio n while neglecting the simple disciplines that actually produce lasting transformation. Drawing from scripture, personal experience, and decades of coaching, he challenges listeners to stop majoring in the minors and start focusing on the fundamentals that matter most. In this episode you will learn more about: • Why consistency beats optimization • The danger of chasing shortcuts • Faith & fitness stewardship • Discipline and personal responsibility • Reaping what you sow Let's stop looking for secret knowledge and start mastering the basics. Listen to the full episode 123 " Walking It Out (Galatians 5-6 and fitness)" now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. Connect with Adam: Instagram: @adambraud Facebook: Adam Braud Fitness Email: adam@adambraud.com

Episode 122 - The Theology That Was Slowly Killing with Brit Windel

He spent years preaching that God loved everyone else…… but secretly struggled to believe it for himself! In this deeply honest episode of the Fit Disciple Podcast, Pastor Brett Wendell shares the story behind losing more than 200 pounds and why the transformation had far more to do with identity than appearance. From church planting and ministry burnout to food addiction, shame, self-worth, and finally confronting the belief that he was somehow excluded from the grace he preached to others every week. Brett opens up about reaching over 430 pounds, struggling to breathe, preach, sleep, and physically keep up with the calling God had placed on his life. But underneath the physical struggle was something even heavier: the belief that he was valuable for serving people, but not truly worthy of being loved himself.… this conversation goes deep. In this episode you will learn more about: • Faith & fitness • Stewardship of the body • Emotional eating • Pastoral burnout • Discipline & accountability • Identity & sonship • Learning to receive the love of God personally Let's live well for Christ not just wait for death. Listen to the full episode "The theology that was slowly killing Brit Windel" now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. Connect with Brit Windel Instagram: @brit_windel Connect with Adam: Instagram : @ [https://instagram.com/adambro]adambraud Facebook : Adam Braud Fitness Email : adam@adambraud.com [adam@adambraud.com]

Episode 121- Blasting and cruising-The cyclical nature of growth

Episode 121- Blasting and cruising-The cyclical nature of growth Welcome back to the Fit Disciple Podcast - where faith and fitness come together to help you become the disciple God created you to be. In this episode, Adam dives into the cyclical nature of growth in both your spiritual life and your physical health. In a culture obsessed with constant hustle, optimization, and "always grinding," many believers feel condemned when they aren't operating at full intensity 24/7. But real growth doesn't work like that. Adam breaks down the difference between: * Seasons of pushing vs. seasons of maintaining * Spiritual growth vs. emotional hype * Consistency over time vs. perfection every day * Why "showing up" matters more than intensity * How faith, fitness, discipline, and habits all grow in cycles Whether you're trying to grow spiritually, lose weight, build discipline, or simply stay faithful in difficult seasons, this conversation will encourage you to keep going without burning out. Listen to the full episode now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. Connect with Adam: Instagram : @ [https://instagram.com/adambro]adambraud Facebook : Adam Braud Fitness TikTok : @adambraud Email : adam@adambraud.com [adam@adambraud.com]

Episode 120 Your Health Is Part Of The Assignment with Pastor Zak White

* 120 - "Your Health Is Part Of The Assignment" with Pastor Zak White In this episode, Adam sits down with Pastor Zak White of Revolution Church in San Antonio, Texas - a leader who's not just preaching the Word, but living it out through discipline, health, and purpose. Zak shares his powerful journey of planting a church from scratch, how a life-changing moment with his father sparked his fitness transformation, and why caring for your body is deeply connected to your calling. This conversation goes way beyond workouts, We dive into: * The connection between spiritual health and physical discipline and how your body is the delivery system for God's purpose * Why so many pastors neglect their health and how to fix it * Building sustainable rhythms * The truth about diet, consistency, and longevity * Leading with courage in today's culture If you've ever struggled with consistency, burnout, or feeling out of alignment, this episode will challenge and equip you for your faith and fitness journey! Connect with Pastor Zak White Instagram : @pastorzakwhite Podcast: Move. Every. Day. Podcast Connect with Adam: Instagram : @ [https://instagram.com/adambro]adambraud Facebook : Adam Braud Fitness TikTok : @adambraud Email : adam@adambraud.com [adam@adambraud.com]