Running on Empty: How High-Achieving Women Can Reclaim Their Wellness

Running on Empty: How High-Achieving Women Can Reclaim Their Wellness

High-achieving women are running on empty — and the standard advice isn't fixing it. Michelle Ford, MPH, founder of Navigating YOUR World Academy, exposes the hidden wellness crisis underneath success and offers a real way out. She breaks down the 6 Dimensions of Wellness — physical, emotional, social, occupational, spiritual, and intellectual — and introduces the "one-anchor ritual," a practical tool for rebuilding wholeness one small step at a time. Drawing from her own experience navigating health crises, divorce, and aging parents, Michelle shows high performers how to identify what's depleted, borrow from their strengths, and build habits that last. --------------------------------------------------------------------------------- CONNECT WITH MICHELLE FORD! 🌐 Website: https://www.navigatingyourworld.com [https://www.navigatingyourworld.com] 📸 Instagram: @navigatingyourworld [https://www.instagram.com/navigatingyourworld/] 💼 LinkedIn: https://www.linkedin.com/in/michelle-ford-mph-47314610b/ [https://www.linkedin.com/in/michelle-ford-mph-47314610b/] 📘 Facebook: https://www.facebook.com/navigatingyourworld [https://www.facebook.com/navigatingyourworld] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Intuition Signs You Keep Ignoring and How to Trust Them

Intuition signs show up more than most people realize — the hunch that turned out right, the pull toward something you talked yourself out of, the quiet knowing you dismissed as coincidence. That inner voice is not random. Susan Renaud has spent 25 years helping people hear it more clearly, and her own gifts opened in a profound way at 42. In this episode she shares what got in the way, what finally unlocked it, and why trust is the only thing standing between you and a completely different life. ────────────────────────────────────────── CONNECT WITH SUSAN RENAUD 🌐 Website: https://www.therenaudeffect.com/rates-programs [https://www.therenaudeffect.com/rates-programs] ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dyslexic Thinking Is Your Superpower — Reinvention

Dyslexic thinking gets called a flaw for most people's entire childhoods — but what if that's exactly backwards? Millions of adults carry years of believing their minds were broken, when the truth is their brains were simply wired to see what others miss. Adriana Kaegi co-founded the iconic Kid Creole and the Coconuts, pioneered live streaming media in 1998, built a sustainable fashion line, and kept reinventing herself across every decade. She'll show you how to trust the way your mind works and design the life you want. ────────────────────────────────────────── CONNECT WITH ADRIANA KAEGI 🌐 Website: http://www.ADDY.media [http://www.ADDY.media] 📸 Instagram: @AdrianaKaegi | @Styleculture.tv ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Millions Are Ditching Alcohol for Botanical Drinks — And Never Looking Back

The wellness world is shifting — and ancient plants are leading the way. Angie Stevenson, founder of Alohi, joins us to explore why adaptogens and botanicals like Passion Flower are now mainstream tools for stress relief, showing up in major retailers and replacing alcohol in social settings. She breaks down how adaptogens help your body handle stress, what to look for in clean botanical products, and how to build a calmer, more intentional daily routine. If you're overwhelmed, burned out, or simply curious about natural wellness solutions, this episode gives you practical tools and a fresh perspective on finding balance. --------------------------------------------------------------------------------- 🌿 CONNECT WITH ANGIE STEVENSON & ALOHI Follow Angie on Instagram → https://www.instagram.com/angiestevensonofficial/ [https://www.instagram.com/angiestevensonofficial/] Follow Alohi on Instagram → https://www.instagram.com/drinkalohi/ [https://www.instagram.com/drinkalohi/] Explore Alohi Botanicals → https://drinkalohi.com/ [https://drinkalohi.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Regenerative Medicine: How Your Body Can Heal Itself

Regenerative medicine is rewriting the rules of recovery — and most people have no idea it is already here. If you have spent years masking pain instead of solving it, the science behind why your body loses its healing signal is the answer no one explained to you. Dr. Tommy Rhee, founder of RheeGen and former chiropractor for the Tampa Bay Buccaneers and UCLA Athletics, breaks down what cell-free therapy actually is, why signals matter more than stem cells, and how a plant-based topical may soon put regenerative healing within everyone's reach. ────────────────────────────────────────── CONNECT WITH DR. TOMMY RHEE 🌐 Website: https://rheegen.com/ [https://rheegen.com/] 📚 Book: The Future of Regenerative Medicine — https://a.co/d/0eJ4jNat [https://a.co/d/0eJ4jNat] ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]