Episode 28. With Phoebe Cowdell Murray.

S2 Episode 2. Metric & R.O.I

In this episode we discuss what are you actually measuring and what things do you need to change to gain the largest amount of traction. We have our usual discussions around the CrossFit open and link CrossFit and skydiving examples to life and business.

S2 Ep1. Attention to detail, real life metric & the CrossFit Open

An episode recorded in March we discuss events during the CrossFit Open, how things are developing at 0435 and using metric from competition in your everyday assessment of your own performance.

Episode 28. With Phoebe Cowdell Murray.

In this Episode we talk with Phoebe Cowdell Murray. One of Paul's students from 2015 who is now a professional skydiver living in Norway. We discuss her life, Skydiving career and her latest project ColourBlind. An in depth video documentary exploring mental health and depression within skydiving and the effects on everyday people.  https://youtu.be/hos81vrze1o [https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2Fhos81vrze1o%3Ffbclid%3DIwAR1ynPqRRmzgHDi8KVDmmEcADpMRrmWunjmE5qUPH3KFFWVmmXYTFQKSuSc&h=AT3EY8rNYf6F_OW4DkQ4_Em52GfTUGJWml7kf2Bdzco_ZCAxDSllzJXiDMj-D0fXKW6Ixs5Bu2l9QyQXz5xIXEa9Un30e5nQ_7rHDstmlzm5Ze8PGWKs7hBXu4HfjJa3J6LvGWPU3v4Ir21LTYKZa4abvvc] https://www.amazon.com/Reasons-Stay-Alive-Matt-Haig/dp/1782115080 [https://www.amazon.com/Reasons-Stay-Alive-Matt-Haig/dp/1782115080?fbclid=IwAR1aGUEUOtmfUsoO7C2uPFvOGvQ-RicV6X2GfUGvMYtlBpXHOzmGueuZXKk] https://www.amazon.com/Notes-Nervous-Planet-Matt-Haig/dp/1786892677 [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FNotes-Nervous-Planet-Matt-Haig%2Fdp%2F1786892677%3Ffbclid%3DIwAR1byJCOijpoC_WjLfjsV2xBPulxMeiASwcPkpO4mNCOjIZ56T_mvzjKSpA&h=AT3EY8rNYf6F_OW4DkQ4_Em52GfTUGJWml7kf2Bdzco_ZCAxDSllzJXiDMj-D0fXKW6Ixs5Bu2l9QyQXz5xIXEa9Un30e5nQ_7rHDstmlzm5Ze8PGWKs7hBXu4HfjJa3J6LvGWPU3v4Ir21LTYKZa4abvvc]

Episode 27. 12 Rules For Life In detail

In this episode we dive into more detail the book 12 rules for life.

Episode 26. The Darkness

In this episode we discuss the negative aspects of isolation and the other contributing factors to mental health damage.