Running as Therapy

Consistency Wins

Consistency beats motivation every time. In this episode, we dive into why showing up — even on the hard days — is what separates real progress from wishful thinking. Small wins may feel insignificant, but over time they build unstoppable momentum. If you’ve been waiting to “feel ready,” this episode is your wake-up call. It’s not about being perfect — it’s about being persistent. Press play and recommit to showing up for yourself, one day at a time.

Running as Therapy

After college sports end, many athletes lose their outlet for competition, structure, and purpose. In this episode, Ashton shares how running became his therapy — a way to reconnect with discipline, find mental clarity, and reignite that competitive mindset. Whether you’re a former athlete or someone searching for meaning through movement, this episode explores how putting one foot in front of the other can heal both body and mind.

The Athlete Afterlife

In this premiere episode of The AM Grind, Ashton opens up about what happens when the scoreboard stops mattering — and why joy, passion, and purpose don’t have to retire with your athletic career. He shares his personal journey of rediscovering movement, building healthy habits, and learning to compete with himself instead of an opponent. From finding fulfillment outside of structured sports to embracing wellness as a lifestyle, this episode explores what it truly means to be a lifelong athlete. Whether you miss the fire of competition or just want to fall back in love with taking care of yourself, this is your invitation to redefine what winning looks like.

AM Grind Trailer

The AM Grind is your go-to podcast for motivation, movement, and mastering healthy habits. Hosted by a former college golfer turned passionate runner, I share my journey of transforming my body and mind through running, working out, and fueling up with better nutrition. What started as a way to lose weight has become a lifelong passion for health, fitness, and pushing limits. Each episode dives into personal stories, practical tips, and strategies to help you lace up, eat clean, and unlock your full potential. Whether you’re just starting your fitness journey or looking for that extra push to level up, The AM Grind will inspire you to show up for yourself every day—one run, one workout, one meal at a time. It’s not just about fitness—it’s about building discipline, finding your purpose, and chasing the best version of yourself.