Ep. 45 - The ME FIRST Method - Putting yourself first to live the life you want and feel your very best.

Ep. 48 - What to Do When You Plateau

It happens to the best of us! You put in a ton of hard work only to plateau when you're soooo close to hitting your goals. Here's how to blast through that plateau to get to the other side. You can do it! Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/ [https://andreabarkley.com/f15survivalguide/]

Ep. 47 - Aging Gracefully and Feeling Good!

One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic. Follow me on Instagram https://www.instagram.com/andreabarkley/ [https://www.instagram.com/andreabarkley/] Email me ab@andreabarkley.com [ab@andreabarkley.com] \ Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/ [https://andreabarkley.com/f15survivalguide/]

Ep. 46 - Fear Free Birth 🤯

If the idea of giving birth has you hyperventilating with fear, learn how to transform media's representation of birth into something exciting and to look forward to. Follow me on Instagram https://www.instagram.com/andreabarkley/ [https://www.instagram.com/andreabarkley/] Email me ab@andreabarkley.com [ab@andreabarkley.com] Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/ [https://andreabarkley.com/f15survivalguide/]

Ep. 45 - The ME FIRST Method - Putting yourself first to live the life you want and feel your very best.

How to reclaim your fitness and identity through small acts of discipline so that you live the life you want and feel your very best. Follow me on Instagram https://www.instagram.com/andreabarkley/ [https://www.instagram.com/andreabarkley/] Email me ab@andreabarkley.com [ab@andreabarkley.com] Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/ [https://andreabarkley.com/f15survivalguide/]

Ep. 44 - Become The Leader of Your Own Life

Today we're joined by Ken Eslick, Tony Robbins trainer and founder of the company and podcast The Leaders Lab. In order to lead the life of your dreams you have to learn how to become the leader of your own life. Ken is an expert in time management, excels in health and fitness, and is an award-winning business leader. Listen in to be inspired and learn how to lead in your life today! Follow me on Instagram https://www.instagram.com/andreabarkley/ [https://www.instagram.com/andreabarkley/] Email me ab@andreabarkley.com [ab@andreabarkley.com]   Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/ [https://andreabarkley.com/f15survivalguide/]