The Aquarius Podcast - Uncomfortable growth series

Calming your Anxiety

4 min · 29. Sept. 2021
Episode Calming your Anxiety Cover

Beschreibung

Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? This episode focus on ways to calm anxieties and create a new brain pattern as well as observing basic exercises and breathing techniques to suppress the over-reactivity of the mind.

Kommentare

0

Sei die erste Person, die kommentiert

Melde dich jetzt an und werde Teil der The Aquarius Podcast - Uncomfortable growth series-Community!

Loslegen

2 Monate für 1 €

Dann 4,99 € / Monat · Jederzeit kündbar.

  • Podcasts nur bei Podimo
  • 20 Stunden Hörbücher / Monat
  • Alle kostenlosen Podcasts