EPISODE 11 - CALORIES ; how many? When? Why is it so important!!

EPISODE 11 - CALORIES ; how many? When? Why is it so important!!

What is the deal with calories and its role in dietary importance? What impact does your calorie intake have on your health, wellbeing, and also body composition. We discuss the ways you can approach calorie counting, if it's effective and what key benefits are associated with a variety of calorie structures.

EPISODE 10 - COVID-19

The effects of the pandemic are widespread ; this is account of what's happening within Athletic HQ and it's extended community. This episode is not discussing the usual training & nutrition but rather a look into what's businesses are people are faced with at times of adversity. What an incredible time that we are working through at the moment, I hope that we can come together and work through this pandemic.

EPISODE 9 - MYOTHERAPIST Colin Hunter & the power of healing your body through movement

Episode 9 featuring our amazing in house myotherapist Colin. We explore a bunch of interesting topics when it comes to self recovery and exploration of injuries. This is a must listen to if you have niggles or want to understand your body better.

EPISODE 8 - Eating chocolate, & losing weight?

Hey team! In this episode we get to chatting about the energy balance equation, approaches to flexible dieting and much more. You'll learn how to incorporate some of your favourite foods in to your nutrition program and when it is important to not worry about certain choices! All enquiries info@athletichq.com.au

CARBS CARBS CARBS

We look at carbohydrates and get down to business! Do we need carbohydrates in our diet? When are they best consumed? What are our sources of carbs? Should we cut carbs to get fast results? All that and more in this episode