S3, E5: Three Nutrition Habits to Hack Your Fitness Within 24 Hours

S3, E7: Dr. Stacy Keser, DPT: MEN HAVE A PELVIC FLOOR?!, Getting Electrocuted, & Racing HYROX Pros

Dr. Stacy Keser, DPT is the full package: an expert physical therapist, pelvic floor specialist, elite athlete, and compassionate friend. Get ready to have your mind BLOWN & your athletic potential leveled-up as we discuss... * Why "just stop working out" is terrible advice for injury rehab * Athlete-specific signs you might have pelvic floor dysfunction (male & female!) * Lifting mechanics & why you should consider leaving the weight belt behind * The "arbitrary numbers" of prenatal & postpartum fitness * Why dry needling (and electrocution??) is the missing key to your muscle injury rehab & sports recovery * How your eating, stress, sleep, and hydration habits can make or break long-term pelvic health * Are kegels even effective? "How bad is power peeing anyways?" * Racing HYROX as a Pro & the hacks to get you to the finish line injury-free * Book with Stacy: https://onwardphysicaltherapy.com/colorado-springs/meet-the-team/ Instagram: @onwardcoloradosprings

S3, E6: Preston Shepard, Purple Mountain Throwdown: Find Your Wild

Preston Shepard is the mastermind behind the community functional fitness event "Purple Mountain Throwdown" in Colorado Springs, CO. We discuss... * What goes into making a large-scale event successful & why a party atmosphere matters * Finding "balance" as an entrepreneur- prioritizing marriage and the must-have time-management skills * Leading your people & assembling the dream team * The magic of feeling like an athlete & what it means to "Find Your Wild" Don't miss out on the celebration! Register, volunteer, spectate... Instagram: @purplemountain_throwdown www.thepurplemountainthrowdown.com "The Purple Mountain Summit Podcast"

S3, E5: Three Nutrition Habits to Hack Your Fitness Within 24 Hours

Can you truly turn your fitness around in 24 hours? If you've been around the podcast for any length of time, you know we focus on long-term, sustainable habits. However, there are THREE high-return nutrition habits that can literally change your physiology within ONE DAY. In this mini-episode, you'll get evidence-based, common-sense practices to implement right away! We discuss.... * HRV- what is it, why is it important for athletes, and what absolutely wrecks it? * What type of sugars will accelerate your training and recovery * How to optimize your protein intake for body composition and training goals

S3, E4: Jason Lyman: Dismantling Silos & Building Community

Jason Lyman is an OG CrossFitter with a unique perspective on the worldwide community of functional fitness. He is passionate about uplifting people through CrossFit while helping people find their own roots as a realtor with Cutting Edge Realtors. We dive into: * Leaving behind the "safe" job to chase your dream * Why full-service customer care matters * Membership 101: what separates a good coach from an exceptional coach * The difference between motivation and discipline * Why "CrossFit friends" stick differently * Getting in the trenches to realize a unified CrossFit community in Colorado Springs Find Jason on social media: @jasondlyman https://www.lyman-group.com/

S3, E3: Dr. Shannon Constantinides, PhD, FNP-C: Warrior Women, from Ringside to Rehab

In this power-packed episode, dive into Dr. Shannon Constantinides's world as a ringside NP, orthopedic surgery & research clinician, USAF veteran, world-ranked competitive tarpon fly angler, and bada** athlete. We discuss... * Breaking into the "men's world" of combat sports & trauma medicine * Cortisone shots- yay or nay? * How the way we age is absolutely going to change * Body image & nutrition in young athletes * How much wine you'd have to drink to get antioxidant benefits (you'll be shocked!) * The local female community that uplifts each other to support healthier lifestyles Find Shannon on Instagram: @dr.full.time.blond Connect with the Soco Soberistas: @soco_soberistas Recommended book: "Quit Like a Woman"