The Average Bear Podcast
This uncharacteristically short episode is our final of May, in an effort to practice what we preach when it comes to taking care of yourselves first. After a short update about what's to come upon our return in June, Jess quickly rambles through some popular coping mechanisms submitted by friends and fellow listeners. *FOR A LITTLE BIT MORE OF US IN YOUR LIFE* http://www.instagram.com/averagebearpodcast http://www.theaveragebearpodcast.com UPCOMING GUEST HERBERT SHAW OF THE SHAW REPORT: https://www.instagram.com/theshawreport/ https://www.twitch.tv/dissedherb/ LINKS AND RESOURCES FOR MENTAL HEALTH: http://www.nami.org/ https://blackmentalhealth.com/ https://www.naapimha.org/ https://www.samhsa.gov/ https://minorityhealth.hhs.gov/Default.aspx http://suicidepreventionlifeline.org/ OR CALL 1-800-273-TALK (8255) Crisis Text Line Text “HELLO” to 741741 MORE RESOURCES AVAILABLE AT: https://www.nimh.nih.gov/health/find-help/
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