Welcome to Season 3

The top pregnancy regrets and how to avoid them

Working with many pregnant women over the years and then speaking to them once they’re in motherhood, I have received a lot of wisdom on enjoying pregnancy and what really matters. In this episode I walk you through the most common regrets from pregnancy, as well as a series of powerful questions to help you avoid them and enjoy your pregnancy experience. I also share a short list of my postpartum must-haves to support mama. Whether you are pregnant or want to be soon, this episode is a must listen to help you get the absolute most out of your pregnancy. In this episode I also mention my upcoming free Masterclass How to release fear for a powerful birth and postpartum experience So that you can feel confident, empowered and excited about birth and motherhood Join me on Saturday 6th November 9:30am AEST/10:30am AEDT/7:30am AWT Convert to your time zone here [https://www.worldtimebuddy.com] Register for the Masterclass [https://www.katecaddle.com/masterclass] The Golden Month Website [https://thegoldenmonth.com] The Golden Month on Instagram [https://www.instagram.com/thegoldenmonth/] Discount code katecaddle10 Access the show notes for this episode [https://www.katecaddle.com/podcast/episode-69] Buy Me a Coffee in Gratitude [https://www.buymeacoffee.com/katecaddle]

How to care for your pelvic floor through conception, pregnancy and postpartum, with Katherine Baquie

If you didn’t know much about the pelvic floor and the importance of maintaining it, you will likely become aware of it throughout pregnancy and postpartum. In today’s episode I’m speaking with Katherine Baquie, in the hopes of having our burning pelvic floor questions answered. Katherine Baquie, is the founder of FitNest Mama, proud mama of 3, and a perinatal physiotherapist. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. Katherine loves working side by side with her clients, coaching them through their new-mama journey with maternity workouts and expert pregnancy health advice you can trust. She teaches best-practice workouts that help mothers properly prepare for and recover from birth in a way that’s safe for you and your bub. In this episode we talk about… * The role of pelvic floor through conception, pregnancy and postpartum * Why prevention is better than waiting until the damage is done * Why pelvic floor strength might not be what you need * The role of exercise in supporting the pelvic floor through pregnancy * The difference of impact between vaginal or c-section delivery * How to care for your pelvic floor in the first six weeks postpartum * What you can do for your pelvic floor between pregnancies And so much more! Links Referenced in this Episode IG Reel Kate mentioned at the start of the episode [https://www.instagram.com/reel/CTkjvqyn7Wv/?utm_medium=share_sheet] Links mentioned in this episode - The Squeezy App [https://www.squeezyapp.com/] Podcast Episode for postpartum care [https://www.fitnestmama.com/podcast/6-tips-to-help-boost-your-after-birth-recovery-with-kath/] Katherine’s online Pelvic Floor Program [ https://www.fitnestmama.com/] FitNest Mama Podcast [https://www.fitnestmama.com/podcasts/] Find Katherine on Instagram [ https://www.instagram.com/fitnestmama/ ] Surviving the First Trimester Bundle [https://www.katecaddle.com/shop/p/surviving-the-first-trimester-bundle] For 50% off, enter the code PODCAST at checkout Access the show notes for this episode [https://www.katecaddle.com/podcast/episode-68] Buy Me a Coffee in Gratitude [https://www.buymeacoffee.com/katecaddle ]

How to Master Vision casting for powerful conception, pregnancy and birth

One of the first things I teach my clients either one on one or in my group program, is how to create a strong, clear and powerful vision. While a vision can often drop in with instant clarity, it’s important that we understand how to build on that, creating a tangible reference point for what we wish to call into our lives. In this episode of the podcast I show you exactly how to create a vision statement whether you are calling in conception, powerful pregnancy or an incredible birth. If you are an avid listener of the podcast, or you’ve recently found us, this episode is not to be missed. I walk you through… + What a vision statement is + Why you need one if you want to create a conception, pregnancy and birth that you love + How to hone in on your vision + The purpose of your vision + How to use your vision to bring your desires into reality And so much more. This is a practical and tangible episode that will support you to create action and change right away. This episode is sponsored by The Daily Co The Daily Co Website [https://www.thedailyco.com.au/]The Daily Co Instagram [https://www.instagram.com/thedailyco/] The Daily Co have offered 15% off from the launch of this episode using the code KATE15 Access the show notes for this episode [https://www.katecaddle.com/podcast/episode-67] Buy Me a Coffee in Gratitude [https://www.buymeacoffee.com/katecaddle ]

Welcome to Season 3

Welcome to Season three of the Awakened Pregnancy Podcast! In this little bonus episode I share with you what you have to look forward to for this next season of the podcast, as well as a few exciting changes. A short, sharp snapshot of what’s to come here on the Awakened Pregnancy Podcast. Access the show notes for this episode [https://www.katecaddle.com/podcast/episode-66] To circulate an exchange with me, you can buy me a coffee here. [https://www.buymeacoffee.com/katecaddle ]

Episode 65 - Infant sleep support with Holistic Sleep Consultant Georgina Windebank

Sleep is one of the hottest topics as a new parent, and something that we all need, parents, carers and babies alike. In today's episode I speak with Holistic Sleep Consultant Georgina Windebank to help answer some of the most important questions when it comes to infant sleep. A terrible sleeper herself and with no support from family in a day to day capacity while navigating the challenges of having a newborn, it was essential to encourage her baby to sleep well. She adopted a proactive approach to ensure her baby could settle independently, prioritising baby sleep as well as family wellbeing and instilling an age-appropriate routine. As a Holistic Sleep Consultant and Qualified Naturopath, Georgina has a wealth of knowledge to draw upon in terms of medical conditions that may be pre-existing as well as significant resources and experience to draw upon as she strategizes with families on their path to meeting the sleep goals which are specific to them. With her knowledge of sleep from clinical practice and from her health science degree, Georgina is driven to help young children get adequate sleep to meet their developmental needs while also working with families to achieve their individual sleep needs within the family unit. In this episode we cover… * Georginas personal story and Medical Termination * Miscarriage * Greif * Motherhood without parents * Working with babies * How to honour other people's pain * Anxiety and sleep * The impact of sleep on life in general * Holistic Sleep Consulting * What sleep training is VS Holistic Sleep Support * Factors that could be influencing sleep * Who sleep consults are for * When circadian rhythm kicks in for babies * The reasons why someone would work with a sleep consultant * What age to keep your baby in a cot until * Practical tips to improve infant sleep * How to avoid overtired infants * Bedtime boundaries * How to prepare for babies sleep when you’re pregnant And so much more! Links mentioned in this episode Find Georgina on Instagram [https://www.instagram.com/theholisticsleepproject/] Georgina’s online membership, launching November 2021 [https://www.theholisticsleepproject.com/membership] Georgina’s Website ‘The Holistic Sleep Project’ [ https://www.theholisticsleepproject.com/ ]To circulate an exchange with me, you can buy me a coffee here. [https://www.buymeacoffee.com/katecaddle ]