EP 99 - Blue Monday

EP 103 - A week in Mallorca (Vlog)

Come with me to Mallorca for week (VLOG)

EP 102 - Fat Loss Trifecta

Use this method to get the best ft loss results. No matter what’s going on you should be able to tick off 2/3 boxes every single day if 3 isn’t possible. Doing that will take you a long way towards getting the results you’ve been chasing for years. Unsure how to apply it to your own life? Drop me a message on instagram INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/ CALORIE CALCULATOR: https://app.calorieleads.io/tdee/29422eae-3bc5-4c1f-bc6f-7297de3cbf2f

EP 101 - Running for Fat Loss (Does it work?)

Running is a bit like marmite. People hate it or they love it. Down the years I’ve also had a bit of a love hate relationship when it comes to running. But to be fair, that’s allowed me to do a lot of my own experimenting when it comes to different kinds of running and the results that it can get you. The result you’ll be interested in is if it’s actually any good for weight loss? Well ask no more because I’m going to explain how running can help AND the reasons it might not. Then it’s up to you to decide INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/ YOUTUBE: https://youtu.be/k5JYoY-dhEA RESOURCES: https://bemissioncapable.com/training-tip-using-heart-rate-zones-for-maximum-cardiovascular-benefits/ https://www.healthline.com/health/fitness-exercise/running-burn-calories-per-mile#per-mile

EP 100 - We Made It

We did it. 100 episodes in 100 days. From way back in October to now. Super thankful to anyone who listened. So what next?

EP 99 - Blue Monday

In this episode I talk about why this can be the last blue Monday you ever have.