010: One Day at a Time - One Dad's "Half Marathon or Bust" Attitude | with Rob Tucker

013: Finding Your Why | with Jason Adams

When Jason saw a photo of himself with his family which made him realise his true size, it hit him like a ton of bricks and forced him to make a change. Mindset and accountability are the secrets to this dad’s whooping 62 pound weight loss - and being able to keep it off ever since. Check out this week’s episode - Jason takes us through his journey to a healthy mind and healthy body, and shares his passion for now helping other dads be the best version of themselves for their kids.

012: Balancing Dad Demands | with Ottis Bunning

The demands on dads trying to be everything to everyone is huge. How do you prioritise kids, wife, career, health, fitness, mental health when often one is at the cost of another? Today we meet Ottis Bunning who opens up about his recent battle with exactly that which lead him to a dependency on amphetamines. Ottis shares the impact that had on his family and his body, and how he has finally come out the other side. Let’s get into it.

011: Dads Supporting Dads | with Liam Sorrell

Today we meet Liam Sorrell, a father raising two boys and living in the crazy-hot rural north west of Australia. Liam is the man behind the Australian Dads Network, a community of dads supporting each other and sharing their journeys. I loved chatting with Liam about this passion we share. Liam takes us through his daily routine and how he manages the challenge of balancing work, family life, health and fitness.

010: One Day at a Time - One Dad's "Half Marathon or Bust" Attitude | with Rob Tucker

“One Day at a Time” is the mantra of my guest today. Rob Tucker, a father of 5, shares about his 15-20 year weight loss journey and his mission to encourage people to take it one day at a time and start NOW, no more putting life off until Monday. Rob gets real about the struggles and fears he’s facing right now, and I know that so many dads can relate to Rob’s story and where he is at right now, so settle in and listen up.

009: Fit After 40 | with Steve Stefanelli

When Steve started to put the puzzle pieces together of his family history, he realised his future looked grim unless something changed. Both his grandfathers passed away in their 50s…. Now at 48, Steve is so glad he decided to respect his body and take control of his future health before he became another statistic in his family history. In this interview we talk about how to lead an active life in the corporate world, how we damage our kids by letting them win and we spend a fair amount of time going through the new Beachbody program called LIIFT4 and its benefits to fellow Dads. So strap in and listen to the full interview to hear how Steve took control and changed his life.