The 7 Types of Rest: Why Sleep Alone Isn’t Enough

The 7 Types of Rest: Why Sleep Alone Isn’t Enough

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts. Better With Age Program We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁 Website: betterwithage.online In this episode of the Better With Age Podcast, GalenWetzell, DPT sits down with Dr. Tara Doyle to explore the powerful concept of the 7 Types of rest — and why true restoration goes far beyond sleep. Together, they discuss how chronic stimulation, socialmedia, stress, over-scheduling, and constant “doing” are impacting our brains, relationships, focus, and overall health. Dr. Doyle shares how different forms of rest — including emotional, sensory, creative, social, spiritual, and mentalrest — can support healing, resilience, brain function, and healthy aging. This conversation dives into: • The difference between sleep and true rest• Why boredom and daydreaming matter for brain health• How phones and constant stimulation affect focus and attention• The brain’s “default mode network” and creativity• Rest strategies for chronic illness, burnout, and stress• The connection between rest, healing, and healthy aging• Why perfectionism may actually hurt your health journey• Small sustainable habits that create lasting change If you constantly feel “on,” overwhelmed, mentallyexhausted, or disconnected from yourself, this episode offers a refreshing and practical perspective on slowing down and creating space to heal. Chapter Timestamps 00:00 – Introduction & Why Rest Matters 01:12 – The Difference Between Sleep and Rest 03:05 – The 7 Types of Rest Explained 05:42 – Sensory Overload & Constant Stimulation 07:10 – How Phones & Social Media Affect the Brain 09:08 – The Default Mode Network & Why Boredom Matters 12:02 – Rest vs. Meditation: What’s the Difference? 14:03 – Deep Work, Focus & Mental Energy 17:08 – Why Your Brain Needs Space to Reset 19:15 – Sleep Problems vs. Rest Deficiency 21:32 – How Dr. Doyle Evaluates Rest with Patients 24:05 – Chronic Illness, Burnout & Healing Through Rest 26:42 – Signs You May Be Deficient in Certain Types of Rest 28:18 – Practical Ways to Improve Creative & Emotional Rest 30:05 – Spiritual Rest Beyond Religion 32:18 – Nature, Community & Connection 34:12 – Rest, Longevity & Lifestyle Medicine 37:02 – Why Perfectionism Can Hurt Your Health 39:10 – Small Habits That Create Big Change 41:35 – The Navy SEAL “Chunking” Strategy for Health Goals 44:05 – Self-Criticism, Motivation & Sustainable Change 46:20 – How Our Stories Impact Healing 49:18 – Helping Patients Create Their Own “Aha” Moments 52:00 – Finding the Right Healthcare Partnership 54:10 – Final Takeaways: Rest Is More Than Sleep 55:32 – Where to Find Dr. Doyle & Closing Thoughts  #BetterWithAgeProgram #Rest #BurnoutRecovery #HealthyAging #BrainHealth #StressManagement #FunctionalMedicine #MindBodyHealth #WomenHealth#Longevity

Lift Heavy (Safely): Kettlebells and Midlife Strength

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. Better With Age Program We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁 Website: betterwithage.online 📌 Follow us on Instagramfor healthy aging tips: @bwaprogram Educational purposes only. Not intended to diagnose, treat,cure, or prevent any disease. What does “lift heavy” actually mean for women inmidlife—and how do you start if you’ve never touched a weight? In this episode, Lea sits down with Ericka Darst, StrongFirst Elite Instructor and owner of EDK Training, to break down the most common barriers women face around strength training: intimidation, fear of injury, and the beliefthat they’ve “missed the boat.” Ericka shares how kettlebells became a grounding force through major life transitions—and why strength training is about so much more than workouts. Together, Lea and Ericka reframe “heavy” into somethingrelatable (hello, Costco and carrying kids), walk through a safe progression approach (starting with no load, building technique, then adding weight), and explain why kettlebells can be a true one-stop shop for strength, power, endurance, and low-impact conditioning. If you’re navigating perimenopause through postmenopause—or simply want to feel stronger, more capable, and more confident in your body—this episode will meet you right whereyou are.  Connect with Ericka / EDK Training Website: https://www.edktraining.com/ [https://www.edktraining.com/] Instagram: @edktrainingmn | @erickadarst Facebook: @edktrainingmn   Chapter timestamps: 00:00 – Welcome + Ericka’s background (EDK Training +kettlebells) 02:09 – First kettlebell class + early instructors06:22 – Corporate job → coaching: the career transition 10:48 – Grief, resilience, and why training became grounding 16:07 – Midlife muscle: what “lift heavy” really means 18:04 – “Heavy” examples: kids, Costco, daily life strength 24:39 – Starting safely: no weight first, then progressive load 26:49 – “I missed the boat” myth + training later in life 31:06 – Gym intimidation + belonging + why kettlebells help 34:20 – Grease the Groove: fitting training into real life 35:58 – Why shorter sessions can work better (30 min training) 38:36 – Why kettlebells work so well: strength + cardio + low impact 45:39 – When to progress: comfort vs results + investing in growth 46:00 – One mindset shift for women: stop the limiting chatter 47:46 – How to connect with Erika (links + socials) #BetterWithAgeProgram#WomensHealth #StrengthTrainingForWomen #MidlifeHealth #Perimenopause#MenopauseFitness #MuscleHealth #HealthyAging #ResistanceTraining#KettlebellTraining #StrongFirst #FunctionalStrength #BoneHealth#MetabolicHealth

Women, Wealth & Worth: How Midlife Becomes Your Most Powerful Chapter

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. In this episode of the Better With Age Podcast, Lea Wetzell speaks with Nancy Griffin about the intersection of women’s health, wealth, self-worth, and reinvention in midlife. Nancy shares why women must prioritize their health in order to protect their future, how financial planning should include health-related realities, and why midlife can be a powerful season for growth, leadership, and purpose. They also discussmenopause, misunderstood symptoms, entrepreneurship, philanthropy, and the importance of having trusted advisors who truly support women’s goals. This conversation is an empowering reminder that women are worthy of support, worthy of health, and worthy of building a future that reflects their values. Better With Age Program We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁 Website: betterwithage.online   Educational purposes only. Notintended to diagnose, treat, cure, or prevent any disease. #BetterWithAgeProgram #WomenWorthWellness #HealthyAging #MidlifeWomen #WomensHealth #FinancialWellness #WomensWealth #SelfWorth #MenopauseSupport #Perimenopause #MidlifeWellness #WomenEmpoweringWomen #HealthyWealthyWise #FemaleLeadership #ReinventYourself #WellnessForWomen #AgingWell #WomenAndMoney #PurposefulAging #BetterWithAge

Why Willpower Fails: The Hidden Beliefs Behind Weight Struggles, IBS & Burnout + How to Change Them

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts.In this episode of the Better With Age Podcast, LeaWetzell interviews Tim Shurr, MA, world-renowned peak performance hypnotist and author of the bestseller One Belief Away. Tim shares how unconscious beliefs—often formed in childhood—can drive anxiety, burnout, emotional eating, procrastination, and even physical symptoms like IBS. You’ll learn why willpower alone often fails, how to “pullthe weeds at the root,” and a simple question you can start using today to uncover what’s really shaping your behavior. Connect with Tim: IndyHypnosis.com Facebook.com/timshurr IG.com/realtimshurr Featured in the film: Zero LimitsBetter With Age Program We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁 Website: betterwithage.online Educational purposes only. Not intended to diagnose, treat,cure, or prevent any disease. #BetterWithAgeProgram #TimShurr #OneBeliefAway #Hypnosis#NervousSystem #EmotionalEating #AnxietyRelief #SelfSabotage #BurnoutRecovery#MidlifeWellness #Perimenopause #MenopauseHealth #StressResilience

NEAT: How Small Daily Movements Transform Health as We Age

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcast Most people think health depends on intense workouts—butwhat if daily movement matters more? In this episode of the Better With Age Podcast, Leasits down with fitness professional Nathan Brennan to explore NEAT (Non-Exercise Activity Thermogenesis)—the powerful, often overlooked form of movement that happens outside the gym. NEAT includes everyday, low-intensity activities likewalking, gardening, taking the stairs, standing at your desk, or moving while on phone calls. Research shows these small, consistent movements can dramatically improve: • Blood sugar regulation • Cardiovascular health • Muscle tone & strength • Bone density & osteoporosis risk • Weight management & metabolic health • Longevity and functional aging Nathan shares practical, realistic strategies forintegrating NEAT into busy lives—especially for midlife and older adults, people recovering from injury, or those with mobility limitations. We also discuss how wearable devices, accountability partners, and environmental designcan make movement effortless and sustainable. Nathan references foundational research in physical activityscience, including insights aligned with The Culprit and the Cure, reinforcing why movement throughout the day—not just workouts—protects long-term health. This episode is ideal for anyone who: ✔ Feels overwhelmed by traditional fitness plans ✔ Wants better blood sugar and metabolic health ✔ Is aging and wants to stay strong and independent ✔ Needs realistic movement options outside the gym 🎧 Listen now and discover why NEAT may be the most powerful health habit you’re missing. 🔗 Connect with Nathan Brennan • Website: https://brennanfitnessacademy.com [https://brennanfitnessacademy.com] • Instagram: @coachnathanbrennan • Facebook: Nathan Brennan • LinkedIn: Nathan Brennan • YouTube: https://www.youtube.com/@NathanBrennan [https://www.youtube.com/@NathanBrennan] Better With Age Program We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁 Website: betterwithage.online Educational purposes only. Notintended to diagnose, treat, cure, or prevent any disease. ⏱️ Podcast Chapters 00:00 – Welcome to Better With Age 02:15 – Nathan’s background in fitness, nutrition & rehab 05:40 – What is NEAT (Non-Exercise Activity Thermogenesis)? 09:30 – Why NEAT matters more than workouts alone 14:45 – Benefits for muscle, bone & osteoporosis prevention 19:30 – NEAT and blood sugar & metabolic health 24:10 – Simple ways to add movement to your day 29:15 – Standing desks, walking meetings & environment design 33:40 – Using wearables to track daily movement 38:20 – Accountability partners & social support 42:50 – Adapting NEAT for injuries & mobility limitations 47:30 – Client success stories & real-world examples 52:00 – How to work with Nathan & access his programs 55:00 – Closing thoughts & next steps #BetterWithAge#NEATMovement #HealthyAging #LongevityLifestyle#DailyMovement #BloodSugarBalance #MetabolicHealth#BoneHealth #SustainableHealth#MoveMore #FitnessSimplified