BFRB Podcast - Episode 7: Laura Hope and Self Compassion

BFRB Podcast - Episode 8: Bianca Lyder and Communities of Color

In this episode of the BFRB Podcast, hosts Ashley Robles and Jose Alvear engage in a profound conversation with Bianca Lyder, the founder of the Lyder Foundation [https://www.thelyderfoundation.com/]. Bianca shares her personal journey about how she found out about her own BFRB as well as the importance of community. Bianca discusses her foundation's mission to improve BFRB awareness and treatment for people of color. She also talks about providing a safe space for individuals, especially those from marginalized communities.

BFRB Podcast - Episode 7: Laura Hope and Self Compassion

In this episode, host Jose Alvear, LCSW, talks with Laura Hope, a psych provider and BFRB coach who also has trichotillomania. Laura talks about her practice and how she cultivates self compassion for herself and her clients. For more on Laura Hope's coaching practice go to: hopeandhealingcoach.com [http://hopeandhealingcoach.com/]

BFRB Podcast - Episode 6: Intimacy and Relationships with BFRBs

In this episode, we discuss Body Focused Repetitive Behaviors (BFRBs) and their impact on relationships, intimacy, and self-image. We are joined by Jose's wife Roxanne to discuss the challenges of disclosing these behaviors to partners, the role of shame, and the importance of support and understanding in navigating these issues. We delve into the complexities of relationships affected by Body-Focused Repetitive Behaviors (BFRBs) such as skin picking and trichotillomania. If you'd like to send a voice message to be used on a future show, please go to memo.fm/bfrbpodcast [https://memo.fm/bfrbpodcast/]

BFRB Podcast - Episode 5: Christina Pearson

In this episode of the BFRB Podcast, hosts Ashley Robles and Jose Alvear engage in a heartfelt conversation with Christina Pearson, the founder of the TLC Foundation for Body Focused Repetitive Behaviors (BFRBs). They explore the complexities of BFRBs, share personal stories of struggle and recovery, and discuss the importance of community support and mindfulness in managing these behaviors. Christina reflects on her journey from feeling isolated and ashamed to becoming a leading advocate for BFRB awareness and education. The conversation emphasizes the need for self-acceptance, the role of parents in supporting children with BFRBs, and the ongoing efforts to provide resources and support for those affected by these behaviors.

BFRB Podcast - Episode 4: Kisha Reynolds, C.C.Ht

In this episode, hosts Jose Alvear, and Ashley Robles are joined by certified hypotherapist Kisha Reynolds who talks about her personal journey as a person of color dealing with body-focused repetitive behaviors. She opened up about how bullying in her past led to nail biting, and revealed her struggles with trichotillomania and the associated feelings of shame. During the conversation, Reynolds also discussed her new book and highlighted her current role as a certified hypnotherapist who works with BFRB clients, bringing both personal experience and professional expertise to help others managing these conditions.