The Skinny on Boundaries

Energy, energy, ENERGY, pt. 1

Winding down? Join me for a minimally edited, quicky with energy.  The REAL DEAL comes next week with our special guest, Maria, an energy worker and dear dear friend.  Enjoy =)

Prepisode 4: Give Us Energy

In this week's shorty (prepisode), the series within a series, the Kaptiness talks to the introverts.

My Past Works For Me

It was Wednesday when I recorded. On that Wednesday I worked through some thoughts about my past and how it can serve the present. What are your thoughts? Email me! Blackicebergpodcast@gmail.com

The Skinny on Boundaries

We're joined by the incomparable Rotem, a Dance and Movement Therapist based in the NYC area. She so graciously gives us a peak into some of the work she's done surrounding her personal boundaries.

Prepisode 2

In response to all the love and conversation, here's a brief extension to the procrastination episode. Thoughts? Email blackicebergpodcast@gmail.com or hit me up on IG @blackicebergpodcast