3. How to stop gaining weight during a superbusy work-life balance? Intermittent Fasting talk

3. How to stop gaining weight during a superbusy work-life balance? Intermittent Fasting talk

Do you want to know what is my eating schedule? Do you want to know what EXACTLY I eat? Do you want to know what makes me feel good about myself even when I don't have time for a proper workout session? Do you want to know what is Intermittent Fasting? Do you want to start IF life but don't know how? Listen to this episode!  https://theblondetaste.com  https://www.instagram.com/theblondepodcast  https://www.instagram.com/monika.mozgala

2. 7 benefits of walking 10k steps a day. Why is it better than working out at the gym?

10k steps better than working out at the gym? It might sounds a bit unbelievable but I came through a lot of research and it is also my personal experience. Walking 10 000 steps and more every day can really give you wonderful effects. Want to know all 7 benefits? Listen to the whole episode!  https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala

1. Monika Mozgala, The Blonde Talks Creator

Who am I? That's actually a good question. I am a fitness and lifestyle editor by day and an ebook writer by night. I am a former deputy editor of SHAPE Poland and I used to run a half marathon a few years back. Because of my knee injury I cannot run a lot now but I found another way to enjoy long distances. Do you want to know what is it? Tune in. In Episode One I also share a bit what's going on in my life now and how I see fitness during the pandemic. Let's talk! https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala