Eps. 12 :: Core Connex - our Brain Child

Eps.14 - Motivation, Menopause, Workouts, OH MY!

Welcome to our last podcast of 2024! In this episode, we talk about where motivation fits in with goal setting, our new services: menopause coaching, and the RELEASE of our new workout program: Core Connex for both Adults & Youth!!! You’ll hear all about Big Rocks & Vision statements, how menopause coaching is different, and two different ways to workout with us this January with our first of 12 workout programs releasing in 2025!!! We are grateful for your support & feedback! Check out our recent Mini Podcast Series & other recordings from our library. Until next time, happy listening XO, Lauren & Katy Time Stamps 4:41 - Goal Setting & Where Motivation fits in 8:50 - Creating a VISION & Big Rocks… 16:10 - Menopause Coaching, What We Offer! 26:40 - NEW Monthly Workout Programs 30:00 - For BOTH Adults & Youth 32:34 - Recap Check out our FREEBIES!!! *🆓* SMART(ER) & PACT Goals Template here: https://www.thebodybenefits.com/category/all-products SUBSCRIBE TO OUR NEWSLETTERS! https://www.thebodybenefits.com/subscribe Sources: NASM.com, GirlGoneStrong.com Let’s CONNECT! 📧 TheBodyBenefits@gmail.com 🖥️ www.theBodyBenefits.com 🪩 www.instagram.com/thebodybenefits

TBB : Eps 13 - WE’RE BACK!

If you were wondering what we’ve been up to since our last podcast, well losten on as we reveal what different fitness trainings we’ve acquired, accidents we’ve survived, and most importantly what we have in the works for YOU for 2025!!! Episode 13: And Now We’re Back! From Outer space! Ha ha, JK Where we’ve been What we’ve been up to What’s new Core Connex 5:50 - where have we been 7:05 - Bhutan & core Connex 11:08 - Pilates! 17:42 - Core Connex 19:41 - Diaphragm’s relationship to core 20:11 - pelvic Floor’s relationship to core 24:50 - Core’s role in lifestyle 30:40 - Core’s role in developing bone density 33:00 - what’s happening in 2025 34:07 - FREE sound bath recordings for YOU!

Eps. 12 :: Core Connex - our Brain Child

Welcome to our brainchild: Core Connex! This episode talks about what it is, what it does, and why we’re so excited to roll this program out to YOU!!! COMING SOON to our website: www.the body benefits.com Follow us on IG @TheBodyBenefits Enjoy the episode 🙌🏽 (1 of 5) :: Intro (2 of 5) :: Definition & Explanation (3 of 5) :: Location (4 of 5) :: What we do in Core Connex Core (5 of 5) :: Integration of Core

Eps. 11 :: Gym & Yoga Lingo Revealed

Episode 11: Gym & Yoga Lingo Revealed Sometimes you feel like people in the gym or yoga studios are speaking a different language. Well, you’re not alone. We’re here to enlighten you on some of the common phrases and acronyms you might hear or see during your health & wellness journey. While you’re at it, check out our Hot Take for this episode: going commando or not with your gym outfits. We have opinions!!! This podcast is designed to be lighter and more entertaining than some of our previous episodes. Don’t be fooled, you’re still being exposed to our geekiness, but we also hope you’re chuckling a few times as well. xo, Lauren & Katy TIME STAMPS 0:50 We Look So Cool with our podcast ‘swag’ 3:22 Our Love/Hate Relationships with Social Media 9:30 Hot take - Going Commando or Not 20:30 Gym & Yoga Slang Revealed! 57:23 Our Gratitude Let’s CONNECT! 📧 TheBodyBenefits@gmail.com 🖥️ www.theBodyBenefits.com 🪩 www.instagram.com/thebodybenefits

Eps.10 :: Can I Safely Workout While I’m Sick?

We know it’s on your mind,….Or maybe far from it, but working out while sick for the fitness enthusiasts is something that comes up for often than not. Even those who are nearing the recovery stages of their sickness might question if and when it’s safe to return to exercise. In this episode, we talk about whether or not it’s safe to exercise while you’re sick, what kinds of exercises are recommended, and a few interesting benefits for those who stick to ax regular fitness routine! Enjoy! Intro 2:05 - “Oh Snap!” :: 75 Hard 19:52 - Working out while sick 21:37 - Study from the “nineteen hundreds” (1990) 25:45 - intensity of your workouts while sick matters 30:50 - Consistent Exercising can help reduce symptoms and/or duration of sickness. 40:45 - Hydration 43:00 - Gyrowhatsitnow??? Let’s CONNECT! 📧 TheBodyBenefits@gmail.com 🖥️ www.theBodyBenefits.com 🪩 www.instagram.com/thebodybenefits