Episode 8: Joyful Mindful Movement with Dianne Bondy

Season 2: Episode 2: Why A New Year Resolution Is Trash

Here's my Top 3 Reasons why New Year's Resolutions are trash. 1) Not Being Honest With Ourselves 2) No Plan 3) Motivation, Schmotivation.

Season 2 Episode 1: Is Will Ok?

Reviewing Will Smith's docuseries "Best Shape Of My Life".

Episode 10: Where To Start In A Lockdown w/ Kris Reimer

Fitness Coach Kris Reimer of KR FIT joins us to discuss how much of an effect eating has on our fitness goals and what motivates his clients.

Episode 9: Finding What Works For You With Bree (BalanceWithBree.com)

Bree of BalancewithBree joins The Body Right Podcast on International Women's Day to break down how we define what good posture is. She also explains the patience that is required to increase your mobility and how to listen to what our body is telling us.

Episode 8: Joyful Mindful Movement with Dianne Bondy

Author and Yoga expert Dianne Bondy tells us about celebrating your body through Yoga. Not only will you increase your flexibility, it can change the way you view your life.