Episode 22: You can bounce back

Episode 26: What a time to be alive ft Ama

Lauryn is joined by a new guest in episode 26: Ama, a Twitter Content Creator and 1/3 of Rice at Home Podcast!We discuss:- The Black Lives Matter Movement - The new normal - Experiences with racial discrimination- Brands and performative allyship  -...

Episode 25: Why you need a marathon mindset

Lauryn is here with an episode about having a marathon mindset, why it applies to all areas of your life and what lessons can be learned. "Running a marathon is a metaphor for life, we need patience, we face obstacles, but all that matters is that we...

Episode 24: Create your own seat at the table

This week Lauryn is dropping a whole load of gems on why you should focus on YOU:She discusses:- Why comparison isn't doing you any good- Creating your own lane and slaying in your lane- Why you need to bring something to the table (value of course :))...

Episode 23: Why lockdown may just be the best thing that happened to you

Lauryn is back with another episode to get you through quarantine!She discusses:- Why lockdown has a silver lining - Who do you want to be when we come out of lockdown Stay at home and stay booked, busy and blessed!Booked and Busy:Instagram:...

Episode 22: You can bounce back

Lauryn is back with the first episode of 2020 to get you through another week of quarantine!She discusses:- What you can do to get yourself through quarantine - Why quarantine isn't such a bad thing - Why taking breaks can be good for you Stay at home...