Brave Minds Podcast 09-16-24 When your best isn't enough

Brave Minds Podcast 09-23-24 The final episode

This week on the Brave Minds Podcast [https://twitter.com/BraveMindsPod], it is our final episode of the podcast, and we reflect on some of the things that we have covered over the past year [https://www.facebook.com/profile.php?id=61551939417416] to help our stress and anxiety.  We also look at the fact that while we may never rid ourselves completely of the fear that we may feel, we can learn to control it [https://www.instagram.com/bravemindspod/], and not be held captive!

Brave Minds Podcast 09-16-24 When your best isn't enough

This week on the Brave Minds Podcast [https://www.instagram.com/bravemindspod/], we are discussing what you can do when all of the methods for improving your mental health are not working. What should you do when you are still feeling overwhelmed [https://twitter.com/BraveMindsPod]? We have a few options [https://www.psychologytoday.com/us] that you should consider that can absolutely change your life!

Brave Minds Podcast 09-09-24 Refuse to worry

This week on the Brave Minds Podcast [https://twitter.com/BraveMindsPod], we are looking for methods to use to fight off our anxious thoughts, and we look at one that might be one of the most difficult, but can prove to be very effective. We look at changing our mindset [https://www.facebook.com/profile.php?id=61551939417416] to simply refusing to worry!

Brave Minds Podcast 09-02-24 Who do you listen to?

This week's Brave Minds Podcast [https://twitter.com/BraveMindsPod] delves into the voices we regularly listen to. From the influencers on social media to the individuals we spend considerable time with, recognizing who has our attention is crucial in the struggle for mental well-being [https://www.facebook.com/profile.php?id=61551939417416].

Brave Minds Podcast 08-26-24 Keeping up with the Joneses

This week on Brave Minds [https://twitter.com/BraveMindsPod], we discuss how it can be detrimental to our mental health to compare ourselves on so many social media platforms.  We also look at how spending our time worrying about what others may think of u [https://www.facebook.com/profile.php?id=61551939417416]s is not only a waste of time, but can also be very dangerous!