The Brooklyn Way

07. The Way To Elevate Your Energy & Get Out of a 'Funk'

38 min · 11. Aug. 2023
Episode 07. The Way To Elevate Your Energy & Get Out of a 'Funk' Cover

Beschreibung

We have all been there- low energy, little motivation, and just feeling weird and not like ourself. In this episode, Brooklyn gives you her best tips for achieving and maintaining high levels of energy, and how to combat a 'funk' where you simply do not feel like you are living up to your full potential. This goes for everything- your job, your wellness journey, or with relationships or friendships. Let's Connect: @TheBrooklynWayPod & @Brooklyn_ElizabethMusic: Vlad Gluschenko- Summer's Around

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Episode 06. The Way To Get Comfortable With Alone Time Cover

06. The Way To Get Comfortable With Alone Time

Alone time...such a love or hate feeling that comes to your mind. But, it is actually a critical thing that we all need to integrate into our daily life in order to live a balanced and healthy lifestyle! In this episode, I break down the weird stigma that alone time has, and I give you some pointers to help you start designating time for yourself!Let's Connect: Instagram @Brooklyn_Elizabeth & @TheBrooklynWayPodArticle: https://www.choosingtherapy.com/benefits-of-being-alone/#:~:text=The%20mental%20health%20benefits%20of,many%20may%20try%20to%20avoid [https://www.choosingtherapy.com/benefits-of-being-alone/#:~:text=The%20mental%20health%20benefits%20of,many%20may%20try%20to%20avoid]. [https://www.choosingtherapy.com/benefits-of-being-alone/#:~:text=The%20mental%20health%20benefits%20of,many%20may%20try%20to%20avoid.]Music: Vlad Gluschenko — Summer's Around

4. Aug. 202319 min