Episode 6: Meal planning tips

The importance of mobility

The importance of mobility increases as you age. Movement becomes less about how much volume you can accomplish and more about the intentional protection of your body. Increasing and improving mobility is vital to living a healthy lifestyle.

Walk it out

Walking is the most underrated exercise. It is a basic human function and something that we often overlook as an option. If it's the only thing you can do, do it! Movement is medicine, it doesn't matter if it seems insignificant.

EAT THE CAKE!!

I'm talking about finding balance in your diet and the psychological impact that deprivation can have. You have one life, eat the cake and enjoy it. You will be just fine.

Episode 7: Therapy part 2

The sequel to episode 5, therapy part 2 discusses my methods of therapy that don't involve sitting on someone's couch. You don't always have to go to a professional, I HIGHLY recommend, but if that's not an option for you, try these methods and see if they help.

Episode 6: Meal planning tips

Meal planning is how I save myself HOURS of time every week in the kitchen. I plan out every single item that I purchase, know what meals I will be cooking the next week, and even plan for emergencies in about 20 minutes each week. I'm sharing my tips, tricks, and Mom secrets for meal planning and saving yourself hours of time. Websites mentioned were: -Minimalistbaker.com -Smittenkitchen.com -Joythebaker.com -Cleaneatingmag.com -Weelicious.com Cookbook favorites: Rodale Whole foods cookbook -Weelicious meals -America's test kitchen kids cookbook -Whole30 cookbook -Eat like you give a $***