The One about Confidence and Self Esteem

The One About Trey Gunnar

On this episode of The Chat, Emma is joined by one of her good friends Trey Gunnar. Trey talks about his experiences about coming out as gay and how his life has changed since making that decision. He also talks about being a member of the Church of Jesus Christ of Latter-Day Saints and also being a member of the LBGTQ community. They discuss how he has navigated his lifestyle and choices since coming out, and the challenges that have come with that. This is the first-ever uncut and unedited episode of The Chat.

The One About Coming Home From A Mission Early

On this episode of The Chat, Emma is joined by Sam Lacomb. Sam and Emma discuss when and where Sam was called to serve an LDS mission, and the circumstances of Sam eventually returning home from his mission early. They talk about the thoughts and feelings Sam felt during and after this experience and what he learned from it.  If you or someone you know would like to reach out and talk to Sam you can contact him via Instagram @slambolaco

The One About Gratitude

On this episode, Emma is joined by one of her roommates Rachel Seeman. Emma and Rachel discuss a gratitude experiment that they did together and their findings with that experiment. They talk about why gratitude is so important to practice in our everyday lives, and ways that they have been able to practice gratitude in their own lives. They also talk about the power of gratitude and its ability to change the way we view ourselves, other people, and our lives.  Sources referenced in this podcast are:  "The How of Happiness" by Sonja Lyubomirsky  "Grateful in Any Circumstance"- President Dieter F. Uchtdorf

The One About Losing a Parent

On this episode of The Chat, Emma is joined by a former guest on the podcast; Maizey Clark. Emma and Maizey update the listeners on Maizey's most recent endeavors and interests. They ultimately discuss the story of Maizey's father passing away when she was very young. They talk about how her dad's passing affected her life and how she has gotten to know him even more after his death.  Maizey's Spotify account: https://open.spotify.com/user/maizeyclark?si=GCzFmRYIQmih-PCGzoqj2A

The One about Confidence and Self Esteem

On this episode of The Chat, Emma is joined by one of her best friends Karen McCleve. Emma and Karen discuss confidence and self esteem.  They discuss where true confidence and self esteem should come from, and what one can do to build and maintain that confidence and esteem. They also talk about experiences in their lives when they have felt like they had less confidence and self esteem, and what they did to stop feeling that way.  They also discuss creating the life you want to live, encouraging a mindful mindset in your life, and how to be honest but kind to yourself.  Podcasts referenced in this podcast are:  Jody Moore's "Better Than Happy" podcast  Matthew Hussey's "Love Life with Matthew Hussey" podcast