Chillness Room Ep. 25: Coming Back to Yourself

Chillness Room Ep. 25: Coming Back to Yourself

There are moments when we become so accustomed to reaching for the next thing that we stop noticing we’ve drifted away from ourselves. In this episode, I reflect on what happened after taking a short break from my usual distractions and the unexpected realization that followed. What if the things we consume aren’t the problem at all? What if they’re simply helping us avoid a conversation we’ve been meaning to have with ourselves? Together, we’ll explore the difference between consuming and creating, why creativity has a way of bringing us back to the present moment, and how becoming a quiet witness to our own thoughts can be one of the gentlest forms of self-care. This isn’t an invitation to give anything up. It’s simply an invitation to notice. Maybe the way back to yourself isn’t through doing more. Maybe it’s through listening a little more closely.#Presence, #SelfAwareness, #ArtistMindset, #InnerPeace, #SlowLiving, #CreativeFlow, #TheChillnessRoom Get full access to The Deep Season at thedeepseason.substack.com/subscribe [https://thedeepseason.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

The Chillness Room Ep. 24: The Lion in Sheep's Clothing

How much of who you are is actually you? In this episode of The Chillness Room, Kyra explores conditioning, belonging, identity, and the stories we inherit from our families, communities, and cultures. Using the familiar tale of the lion raised among sheep, she reflects on what happens when we begin to question old assumptions and discover that the life we were taught to live may not be the life that feels most true. This isn’t a conversation about rejecting where you came from. It’s about becoming curious enough to discover who you are beneath the conditioning and finding a way to honor both your roots and your authenticity. #AuthenticSelf #SelfDiscovery #PersonalGrowth #SpiritualGrowth #HealingJourney Get full access to The Deep Season at thedeepseason.substack.com/subscribe [https://thedeepseason.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Chillness Room Ep. 23: The Sentence You Never Got to Finish

Why do some of us rush through our thoughts, second-guess everything we say, or assume we've done something wrong when nothing happened at all? In this episode, Kyra explores Rejection Sensitivity Dysphoria (RSD), the childhood roots of feeling unheard, and what happens when someone finally gives us the space to complete a thought. A gentle conversation about voice, self-trust, and the surprising healing that can happen when we're simply allowed to speak. Get full access to The Deep Season at thedeepseason.substack.com/subscribe [https://thedeepseason.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Chillness Room Ep 22: I Had 13 Seconds to Prove Myself—and Didn’t

In a simple, unexpected conversation, I noticed something uncomfortable: the pull to prove what I know—and the simultaneous fear that maybe it’s not enough. This piece explores that tension between ego and self-doubt, and the quiet shift that changes everything: asking instead of telling, listening instead of leading, and allowing others the space to find their own understanding. A reflection on humility, connection, and what it really means to support someone without shaping them.Also, as a bonus, I talk about cults… so there’s that. Subscribe for more free chillness podcast audios Get full access to The Deep Season at thedeepseason.substack.com/subscribe [https://thedeepseason.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Chillness Room Ep. 21: Arguing for What’s Possible

There are moments in relationships where one person is holding what’s possible… while the other is holding all the reasons it won’t work. It can feel circular.Frustrating.Like nothing is actually moving. In this episode, we gently look at that dynamic. How it shows up, why it can feel so activating on both sides, and what it’s like to be either the one encouraging forward movement or the one who can’t seem to get there yet. This isn’t about making either side wrong.It’s about awareness, honesty, and understanding what might actually help each person take a step that feels better and more aligned.Click Here: Chillness Gathering Registration 4/4 11 am PDT - 12:30 pm PDT [https://form.123formbuilder.com/6920816/chillness-gathering-registration] Subscribe for free Get full access to The Deep Season at thedeepseason.substack.com/subscribe [https://thedeepseason.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]