Considering Peptide Therapy? How Blood Work, Detox Support, and Toxin Testing Help You Start Safely with Elizabeth Tringali

Considering Peptide Therapy? How Blood Work, Detox Support, and Toxin Testing Help You Start Safely with Elizabeth Tringali

Peptide therapy is everywhere right now. It is being talked about for weight loss, inflammation, gut health, skin, sleep, perimenopause, menopause, immune modulation, and even growth hormone support. But with so much information online, it can be hard to know what is real, what is safe, and where to even begin. In this episode, I'm joined by Elizabeth Tringali, a Functional Medicine Expert and founder of Tringali Vibrant Health with two locations in Palm Beach County. She has spent the past 27 years helping patients optimize their health and has been incorporating peptides into her practice since 2018. Elizabeth and I talk about why peptide conversations have become so noisy, how she thinks about insulin resistance, and why she wants labs before someone starts. We also discuss peptide safety, BPC 157, GLP options, growth hormone secretagogues, and the role of compounding pharmacies. In this episode, you’ll learn: - What peptides are and why they are getting so much attention - Why peptide injections should be approached with proper testing and oversight - What to ask about blood work, toxin testing, and overall health history - How to compare oral peptides, troches, sublingual options, and injections - How peptides may support inflammation, gut health, skin, sleep, and immune modulation - What women should understand about using peptide for menopause and perimenopause peptides - Why working with the right provider and the right compounding pharmacies matters - What to know about BPC 157, gut support, and systemic use - How to protect muscle and bone when using GLP options - Why cycling or rotating peptides may matter when results slow down If you have been curious about peptides but feel overwhelmed by all the opinions online, this episode is a great place to start. Elizabeth makes a complicated topic feel much easier to understand, and she shares what she wishes more people knew before jumping into peptide therapy. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com [https://www.kimberlyhand.com] Instagram: https://www.instagram.com/kimberlyhand_ [https://www.instagram.com/kimberlyhand_] Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal [https://thecinnamoneffect.com/journal] Connect with Elizabeth and explore her practice: Website: https://tringali-health.com/ [https://tringali-health.com/] Instagram: https://www.instagram.com/tringalihealth/ [https://www.instagram.com/tringalihealth/] Facebook: https://www.facebook.com/TringaliHealth/ [https://www.facebook.com/TringaliHealth/]

Calm Your Nervous System: How Neubie Treatment Supports Nervous System Regulation So Your Body Can Finally Shift Out Of Stress Mode with Nick DeVito

Have you ever felt like your body is holding onto stress, tension, or pain long after the moment has passed? We deserve grounded options that help us understand what our bodies are trying to protect. In this episode, I sit down with Nick DeVito to talk about the Neubie, a powerful wellness technology that works with the nervous system in a really unique way. We talk about how Neubie therapy may support pain relief, recovery, stress reduction, and deeper nervous system regulation, especially for people dealing with chronic stress, old injuries, burnout, or bodies that feel stuck in fight-or-flight. Nick breaks down what a Neubie treatment actually feels like, how it differs from a traditional TENS unit, and why frequency therapy can be such an interesting tool for helping the body shift into a calmer, more restorative state. I also share my own experience with the treatment and how it helped me in a way I honestly did not expect. In this episode, you’ll learn: - What the Neubie is and how it works with the nervous system - Why pain, stress, and old injury patterns may be more connected than we realize - How Neufit technology uses direct current and targeted frequencies - Why nervous system regulation matters for healing, recovery, and daily stress - What Nick means by the “threat bucket,” and how it relates to stress resilience - How frequency therapy may support people dealing with burnout, inflammation, neuropathy, joint pain, or post-surgery recovery - Why athletes are using Neubie therapy for performance, mobility, and recovery - How Nick’s personal healing journey with Lyme disease led him into this work - What a Neubie treatment can feel like, and how it can help calm your nervous system - Simple ways to lower daily stress on the body and support long-term stress reduction This conversation is such a good reminder that the body is always communicating with us. When we learn how to listen, support it, and create more space for healing, everything can start to shift. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com [https://www.kimberlyhand.com] Instagram: https://www.instagram.com/kimberlyhand_ [https://www.instagram.com/kimberlyhand_] Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal [https://thecinnamoneffect.com/journal] Connect with Nick: Website: https://resonancewellnesspb.com [https://resonancewellnesspb.com] Instagram: https://www.instagram.com/neubie.nick/ [https://www.instagram.com/neubie.nick/]

The Female Founder Who Built a Clean Ingredients Pet Wellness Brand Around the Therapy Dog She Loved Most with Sarah Goldberger

Sometimes the most meaningful businesses are born from love, purpose, and a desire to make a difference. In this episode, we explore what happens when passion meets entrepreneurship and how one special dog inspired a brand that is changing the way people think about pet wellness. I sit down with Sarah Goldberger, the founder and CEO of Lord Jameson, an organic dog treat brand inspired by her beloved therapy dog, Jameson. We talk about how her love for Jameson led her into the pet space, how she built a brand rooted in clean ingredients, plant based recipes, and emotional connection, and why listening to pet parents can completely change the direction of a business. We also get into the real side of building something from the ground up, including the mistakes, pivots, and lessons that shaped Lord Jameson dog treats into what they are today. Sarah shares so much wisdom on trusting your intuition, starting small, and creating something with true brand purpose. In this episode, you’ll learn: - Why organic, allergen-friendly, clean ingredients pet treats matter more than many of us realize - What pet parents should know about dog treats, food sensitivities, and clean ingredients - Why plant based treats can be a thoughtful option for dogs with allergies or dietary restrictions - Why starting small can be one of the smartest things a founder can do - How customer feedback helped shape some of Lord Jameson’s most-loved products - Why failure can be one of the most important parts of building a successful brand - How Sarah thinks about purpose, intuition, and storytelling in business - Why pet loss deserves more compassion, conversation, and support - The wellness routines and habits that help Sarah stay grounded as a mom and founder Whether you're building a business, navigating a season of change, or simply looking for a reminder that meaningful ideas often start with love, this episode will leave you inspired to take the next step and trust where your journey leads. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com [https://www.kimberlyhand.com] Instagram: https://www.instagram.com/kimberlyhand_ [https://www.instagram.com/kimberlyhand_] Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal [https://thecinnamoneffect.com/journal] Shop Lord Jameson: https://www.lordjameson.com/ [https://www.lordjameson.com/] Connect with Lord Jameson: Instagram: https://www.instagram.com/lordjameson [https://www.instagram.com/lordjameson] Facebook: https://www.facebook.com/lordjdog [https://www.facebook.com/lordjdog] Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand [https://rstr.co/caraway/kimberlyhand] Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc [https://bit.ly/4ogwtBc]

The New Status Symbol: Why Sustainable Fashion Is What Real Luxury Looks Like Now

How much of what surrounds you truly reflects who you are? In a world of fast fashion, endless choices, and constant consumption, Found PB, a women-owned business was built around a different idea: surrounding yourself with things that carry meaning, support artisan craftsmanship, and inspire a more intentional living. In this episode, I’m joined by sisters Andrea Pertnoy and Marisa Pepper, the founders of Found in Palm Beach, Florida. I’ve known Andrea and Marisa since we were little girls in dance class, so this conversation is extra special. We talk about how their very different paths, from fashion and retail to yoga, motherhood, handmade pottery, travel, and wellness, eventually came together in the most beautiful way through their business. Found is a reflection of how they live, what they value, and the kind of energy they want to bring into people’s homes and closets. In this episode, you’ll learn: - How Andrea and Marisa went from childhood dancers to building a business together as sisters - What inspired them to create Found Palm Beach and why the store is rooted in intention, sustainability, and storytelling - Why they believe the things we wear and live with should have meaning, not just look pretty - How they source handmade home decor from artisans around the world - What it really looks like to build relationships with makers, not just buy products from them - Why natural fabrics, slow fashion, and thoughtful consumption matter more than ever Whether you're curious about sustainable fashion, building a purpose-driven business, navigating life's unexpected transitions, or simply creating a home that feels more like you, I think you'll find something meaningful in this conversation. I hope it leaves you inspired to slow down, be more intentional, and think differently about the things, and experiences, you choose to bring into your life. Hit play and let's grow together, Kimberly Connect with Found PB: Website: https://foundpb.com/ [https://foundpb.com/] Instagram: https://www.instagram.com/found.pb/ [https://www.instagram.com/found.pb/] Facebook: https://www.facebook.com/p/foundpb-61577041210561/ [https://www.facebook.com/p/foundpb-61577041210561/] Connect with Kimberly Hand: Website: https://www.kimberlyhand.com [https://www.kimberlyhand.com] Instagram: https://www.instagram.com/kimberlyhand_ [https://www.instagram.com/kimberlyhand_] Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal [https://thecinnamoneffect.com/journal] Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc [https://bit.ly/4ogwtBc] Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand [https://rstr.co/caraway/kimberlyhand] The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com [https://www.podplusstudios.com].

Coping with Grief After Losing a Loved One: How to Find Peace, Hope, and Healing After Loss with Marie Crews

Grief has a way of changing everything. It can shift how we see time, relationships, faith, healing, and even ourselves. And while grief is one of the most universal human experiences, it is also one of the hardest things to talk about honestly. In this episode, I’m joined by Marie Crews, a certified grief guide and life coach, for a heartfelt conversation about grief, grief support, and healing after losing a loved one. Marie shares part of her story of losing both her mother and her son in a short period of time, and how those losses reshaped the way she sees life, love, spirituality, and purpose. Together, we talk about coping with grief, what life after loss can really look like, and why grief healing does not mean pretending the pain is gone. Marie also shares how journaling for healing became a powerful part of her own journey, and how she now uses that work to support other women, especially mothers walking through child loss and deep emotional healing. In this episode, you’ll learn: - Why grief is not something we simply “get over” - How losing a parent or losing a loved one can change the way we see life - Why mother grief and child loss carry layers that are hard to put into words - What coping with grief can look like when the pain still feels fresh - How spirituality can bring comfort, meaning, and hope in the midst of grief - Why journaling for healing can help you process emotions more honestly - How to help someone grieving without feeling like you need to have all the right answers - Why memories, signs, and connection can bring comfort after loss - How pain, peace, and purpose can coexist as part of grief healing This episode is for anyone who has experienced grief, loves someone who is grieving, or wants to better understand how to hold space for life’s hardest moments. My hope is that this conversation reminds you that even when life looks completely different than you imagined, you are not alone and healing is still possible. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com [https://www.kimberlyhand.com] Instagram: https://www.instagram.com/kimberlyhand_ [https://www.instagram.com/kimberlyhand_] Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 [https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436] Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462 [https://wildling.pxf.io/c/5878814/907542/12462] Connect with Marie Crews: Website: https://www.mariecrews.com/ [https://www.mariecrews.com/] Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal [https://thecinnamoneffect.com/journal] The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com [https://www.podplusstudios.com].