CLUBHOUSE CHATROOM (I): CONVERSATION W JOSH SETTLAGE

CLUBHOUSE CLIPS (II): HOUSEKEEPING MAY 20TH

Frank goes over the future of episodes and his thoughts on Bundesliga Soccer as a newbie spectator! (No DB Breakdown this saturday)

FRANK'S FILM ROOM: BRYCE MITCHELL VS CHARLES ROSA UFC 249

On today's episode Frank dissects the affairs on the ground between Bryce Mitchell and Charles Rosa at Saturday's UFC 249! Mitchell dominated with high level Jiu Jitsu and Wrestling and we examine his functional strength, transitions and technique!

CLUBHOUSE CLIPS: NY GIANTS SCHEDULE REACTION!

In a modified version of Big Blue Breakdown, Frank analyzes the 2020 Giants upcoming schedule! Some UFC 249 talk at the end!

CLUBHOUSE CHATROOM (II): COACH DAN FAZZINO

On today's podcast we welcome the head coach at Blackhole Jiu Jitsu Westchester , Dan Fazzino. He is a black belt under Mike Wacker and former wrestler in high school and college, Judo player in college and amateur MMA champion at Light Heavyweight! Frank asks him about the business side of gym ownership and picks his brain about BJJ! Visit Blackhole Jiu Jitsu's website here: https://www.google.com/search?q=black+hole+jiu+jitsu&rlz=1CAGZLV_enUS878US878&oq=blackhole+jiu&aqs=chrome.1.69i57j0l7.4897j0j7&sourceid=chrome&ie=UTF-8 [https://www.google.com/search?q=black+hole+jiu+jitsu&rlz=1CAGZLV_enUS878US878&oq=blackhole+jiu&aqs=chrome.1.69i57j0l7.4897j0j7&sourceid=chrome&ie=UTF-8] Come visit the Westchester [https://www.google.com/search?rlz=1CAGZLV_enUS878US878&sxsrf=ALeKk03Z1XXq-dTdD7Q2t0NI_xIMGZXFCA:1588954005235&q=black+hole+jiu+jitsu&npsic=0&rflfq=1&rlha=0&rllag=41432669,-73819425,17631&tbm=lcl&ved=2ahUKEwi0j6_40qTpAhWSZDUKHbw6DnQQtgN6BAgKEAQ&tbs=lrf:!1m5!1u8!2m3!8m2!1u32200!3e1!1m4!1u17!2m2!17m1!1e2!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!1m5!1u15!2m2!15m1!1shas_1wheelchair_1accessible_1entrance!4e2!2m4!1e17!4m2!17m1!1e2!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&rldoc=1#rlfi=hd:;si:;mv:[[41.7711735,-73.70780979999999],[41.262199599999995,-74.09023719999999]];tbs:lrf:!1m4!1u17!2m2!17m1!1e2!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!2m1!1e2!2m1!1e3!2m4!1e17!4m2!17m1!1e2!3sIAE,lf:1,lf_ui:2]branch!

CLUBHOUSE CHATROOM (I): CONVERSATION W JOSH SETTLAGE

Very grateful to talk to BJJ and Wrestling Strength and Conditioning coach, Josh Settlage! Josh is very insightful as we talk about discipline, life, jiu jitsu and tons of other things. This was a genuine conversation! Check Josh out on IG: https://www.instagram.com/joshuasettlage/ [https://www.instagram.com/joshuasettlage/] Check us out on IG: https://www.instagram.com/clubhouse.cast/ [https://www.instagram.com/clubhouse.cast/] YouTube Channel (Like and Subscribe hehe): https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber [https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber]