In The Red Zone ⚠️🚨

No, You Can't Spin This Block!

People always realize you’re great after they leave but it's not they just realized. You see they knew the whole time and just didn't care to show it. SO, NO YOU CAN NOT SPIN THIS BLOCK ! On this episode, Harmony takes on 3 reasons you can't spin her block and 3 ways to avoid block spinners. Harmony keeps its short and straight to the point of this episode!

Betrayal is Traumatic!

Unfortunately, every one I know has felt like they were betrayed in one way or another. Relationships, friendships & even your own family members could betray you. For me, that reality has really settled in, now that I'm 20 something. Let's explore, how betrayal impacts our way of life & ways to heal from a hurt we didn't cause, on Episode 3 of The Complexities of Being Alive !

Be Conceited, It's Okay!

Self love is a major factor that many people are missing. Many people think self love is face masks and bubble masks when in reality it's so much more than that. In this episode, Harmony will be exploring her journey with self love, developing self concept, & simple ways to practice the act of self love. The message of the day : Be conceited, it's okay ( The first step is self love)!

In The Red Zone ⚠️🚨

Trauma. Am I right? Who doesn’t have trauma? So why isn’t it talked about? Trauma is no stranger to us, so let's talk about it. But what actually is trauma? And how do we overcome it,? Also what should we do with all the trauma we have? Should we let it sit until we’re ready to face it or explode on every passer by? Finally, how should we navigate our lives after trauma & is there an after trauma? This episode of The Complexities of Being Alive, formally called Diaries of the Marginalized features Kenyora Parham, CEO of End of Rape on Campus. Kenyora & Harmony explore the effects of trauma, healing and overcoming trauma. ⚠️Trigger Warning: Sexual Assault, Trauma, Drug Abuse