3 Tools Every Personal Trainer Needs to Run Their Business Smoothly

Celebrating One Year of Motherhood + GLP-1 Conversations Out in the Wild

After an unplanned hiatus, we are back! In this episode, we do a life catch up and then I talk about GLP-1s out in the wild. I talk about: * Why I love Mack more than ever before * How I celebrated both myself and my daughter for our 1st BIRTH-day * A few details about my traumatic birth * Hiking with a 20+ lb baby on your back * Things I love that we did for the friends & family birthday party * Building my daughter's college fund * Social events and how pervasive GLP-1s are * Body image thoughts since having a baby * Why I maintain my stance on intentional weight loss & caution against weight loss medication

How we save for big purchases with Hannah Brown

Hannah and Christina are back to discuss: * Hannah's birthday celebration! * How late people stay our during the week (??) * The recent moon orbit * How we save for big home projects and trips * A farewell... for now :(

Mom Talk: DAILY PLANNERS (!!!), Multi-Tasking and Staying Focused

Amanda is back with Christina to talk about: * How we use our daily planners- what we do similarly and what we do very differently * Multi-tasking- is it helpful? Is it even possible to avoid? * What our husbands think about while watching TV vs what we think about * Referenced in this episode: The Great Wall of Vulva [https://www.thegreatwallofvulva.com/]

Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown

Hannah and Christina are back! Today we're talking about: * Cars breaking down * Hiking wins! * Upcoming trips and birthday parties * Hannah's big and exciting life update!

3 Tools Every Personal Trainer Needs to Run Their Business Smoothly

Earlier this week, we covered 3 things that make me feel like I have it together in my personal life. Today's episode, I'm sharing 3 things I can't run my business without. * CRM system * Accounting software * Money management spreadsheet Other things mentioned in today's episode: Financially Fit [https://portal.dubsado.com/public/form/view/67fdb1ea26eab4003a7bc011] Book a strategy session [https://portal.dubsado.com/public/form/view/69889b5721452461a466287c]