Beach Bodies

Microfriending - Not Just a Trend

In this episode Michelle and Lesley talk about how important the small, intentional gestures are in a relationship. We share with each other the micro-behaviours that are most meaningful to us. We discuss the concept of feeling wanted, worthy and loved through small intentional ways by the people that mean the most to us in our lives. We remind ourselves that speaking up for what we need and drawing in to others in these micro-intentional ways can truly validate and strengthen not only our confidence but our important relationships.

The Art of Controllable Uncontrol

In this episode Michelle and Lesley talk about our ability or lack of ability to control the uncontrollable. What are the things we don't have control of, and what do we do with the things we do have control of? We talk about the changes happening in our circumstances, our bodies and with others that make our lives difficult to navigate. What Michelle and Lesley have learned is that we often sit in the subtle art of giving too many F*&^$. Come join us as we discuss our suitcase of "insert poop emoji here". We're glad you're here!

We’re Baaaaack! We’re Glad You’re Here!

Welcome back to a new season and a new chapter! In this episode, Lesley and Michelle share what's been going on these past months as they enjoyed their hiatus. We also dive into some huge challenges that occurred and the friendship struggles that came along with it. It's a good one, come on in! We're glad you're here.

Beach Bodies

In this episode Michelle and Lesley talk about the frustration of getting ready for summer. The clothes, the body image, the ‘maintenance’, and all the head work that goes along with that. We give a few tips for things that make us feel ready, some cosmetic pointers and a few money savers that can be the simple things that help us get into our suits. We talk about getting out of our own way when it comes to body image and challenge ourselves to not miss out on life this summer because of our bodies. Come join us on the adventure as we deal with our ever changing bodies as we learn to love ourselves in beach body mode.  We’re glad you’re here!

Social Paranoia...It’s Real People!

In this episode Michelle and Lesley talk about the phenomenon of social paranoia. That sneaking feeling that others are talking smack about you, or at the very least, the very feeeeling that others are being less than genuine. We discuss what to do when we’ve been really hurt and dishonoured by people who we called family, spouse, colleague and friend. We wish it got easier as we get older when others hurt us, but what we’ve learned is it may not hurt less, but it does get easier to learn to forgive and move forward…we share what the secrets are for doing just that.   We’re glad you’re here!