Episode 8 Quality Sleep for Better Health

Episode 9: Filling Up Our Wells

Listen as we explore the hot topic of self care. We approach it in a way that detaches shame and guilt and helps fill us up so we may serve others well.

Episode 8 Quality Sleep for Better Health

In this episode we talk about common sleep issues and how to get a good nights rest.

Episode 7 Anxiety Around Food

On today’s episode we talk about the anxiety some feel around food and what you can do about it.

Episode 6: The Benefits of Meditation

On today’s episode we explore the healing power that can be found through mediation.

Episode 5: A True Thriver’s Story: A Conversation with Lauren Walls

On today’s episode, Jamie and Meagan have a candid conversation with Lauren Walls. Lauren grew up in an anything but normal household. She tells how she has overcome her circumstances and continues to heal her mind and body.