Nutrition 101 (Part 2!): The Basics Without The Diet Talk

The Curated Life Holiday Gift Guide

On today’s episode, Taylor and Rachel share their suggestions for what to gift your loved ones this holiday season - more experiences, less “stuff”. Links for everything mentioned can be found here: For Wife/Female Partner Massage Facial (Get a facial with Taylor [https://aestheticlaboratory.square.site/]) Acupuncture Mani/pedi Salt Haven [https://mysalthaven.com/] (local to Salem, OR) Flower Bouquet Subscription [https://www.fauningoverflora.com/subscriptions] (Local to Salem, OR) For Husband/Male partner Running power meter [https://www.stryd.com/us/en] Soak [https://soakfloatcenter.com/#science-mobile] (local to Salem, OR) Massage Devices Theragun [https://www.therabody.com/us/en-us/theragun-prime.html] Theracane [https://a.co/d/fdzxasP] Chirp [https://gochirp.com/products/chirp-wheel-4-pack] Coffee beans (Casa Brasil [https://www.casabrasilcoffees.com/]) Coffee Maker (Chemex [https://www.chemexcoffeemaker.com/coffeemakers.html]) General House Cleaner (search for your local area) Easy Home Goods Candle (Wild Mountain Wax Co. [https://wildmountainwax.com/]) Art Prints (Print Shop — Rachel Wood [https://rachelwoodart.com/print-shop]) Kids Zoo/Aquarium/Park Memberships Camping Trip Book Store Gift Cards (please support your local bookstore!) Clothing for the next season (esp for kids under 5) Garmin watch for kids Charities Center for Hope and Safety [https://hopeandsafety.org/get-involved/] Family Promise [https://familypromiseofthemidwillamettevalley-bloom.kindful.com/] YMCA Courtneys Place [https://interland3.donorperfect.net/weblink/weblink.aspx?name=E359659&id=1] Ocean Conservancy [https://oceanconservancy.org/] David Sheldrick Wildlife Trust [https://www.sheldrickwildlifetrust.org/donate]

Which Oils Are Best For My Body? Everything You Need To Know About Oils

On today’s episode, Rachel and Taylor talk about all things oils! Taylor breaks down the topical oil conversation as it relates to skin care. What types of oils should we be looking for that won’t clog our pores but offer true benefits? And Rachel dives into the oils that are in our food; which oils we should be choosing for cooking at home, and what oils to avoid when purchasing food products in the store. Grab your pen and paper because you’ll want to take notes! Don’t forget to subscribe to the podcast and please leave a review and share the episode if you enjoyed it!

Breathwork Demystified and How It Can Change Your Life

Join Rachel and Taylor in the first episode of season 2 as they discuss their own personal journeys with the practice of Breathwork. They’ll talk about why it’s beneficial (yes even for your skin!) and how it can help you navigate life even in the most stressful seasons. Don’t miss out and if you haven’t already, subscribe to the pod so you don’t miss an episode.

Nutrition 101 (Part 2!): The Basics Without The Diet Talk

Join Rachel and Taylor as they dissect food labels (the front and back labels!) and talk about how to tackle your own grocery shopping and meal prep. Link to the Monterey Bay Aquarium Seafood Watch Guide can be found here: https://www.seafoodwatch.org/recommendations/download-consumer-guides

Nutrition 101: The Basics Without The Diet Talk

Join Rachel and Taylor as they dive into a two part series on the nutrition basics from the perspective of creating whole body wellness. Nutrition is a huge part of our daily lives and our wellness journeys MUST address how we feed ourselves and our families. Whether you’re new to talking about nutrition or you’ve been trying to eat healthier for years, this episode is for you! Looking for “Food As Medicine Everyday”? Find it here: https://bookshop.org/p/books/food-as-medicine-everyday-reclaim-your-health-with-whole-foods-nd-julie-briley/15681920?ean=9781945785085