NFP Week: What Actually is Natural Family Planning?

Trusting Your Body Again: Womb Healing, EFT, and Nervous System Regulation with Laetitia Felix

In this episode, Emma speaks with Laetitia Felix, a fertility and pregnancy after loss coach based in London. Laetitia shares her deeply personal journey through unexplained infertility, adenomyosis, and multiple pregnancy losses. After years of medical interventions and emotional struggle, she discovered that healing required addressing not just the physical aspects of fertility, but also the mental, emotional, and spiritual dimensions. Laetitia discusses her experience with three ectopic pregnancies over four years, the decision to trust her intuition rather than undergo tube removal surgery, and her eventual natural conception at age 40. She introduces powerful healing modalities including womb healing, EFT (Emotional Freedom Technique) tapping, angelic Reiki, and meditation. Laetitia emphasizes the importance of nervous system regulation, processing grief, and reconnecting with one's body after medical trauma. She explains how these tools have helped her and her clients navigate fertility challenges, birth trauma, and the emotional milestones that come with conception journeys. Connect with Laetitia: www.mindsetbodyandsoul.com [http://www.mindsetbodyandsoul.com] Connect with Emma: https://emmamma.com/link [https://emmamma.com/link] The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

NFP Week: What Actually is Natural Family Planning?

It's NFP Week! In this episode, we break down what Natural Family Planning actually is, how couples go about choosing a method that fits their life, and — maybe the most misunderstood part — what actually separates "NFP" from just using fertility-awareness knowledge for general health tracking. USCCB website: usccb.org/topics/natural-family-planning [http://usccb.org/topics/natural-family-planning] SymptoPro with Emma: emmamma.com/symptopro [http://emmamma.com/symptopro]

Reconnecting With the Body: Nervous System Safety & EFT With Carly Catherine

In this episode, Emma is joined by Carly Catherine, a certified EFT (Emotional Freedom Techniques) practitioner, who specializes in helping women reconnect with their bodies and emotions. Carly shares her personal journey of navigating anxiety and overwhelm, particularly as a hyper-independent individual who often felt the pressure to perform and please others. Through her experiences, she emphasizes the importance of understanding and regulating the nervous system, highlighting how many women struggle with feelings of shame and disconnection from their bodies. Carly introduces EFT tapping as a powerful tool for emotional regulation, explaining its roots in ancient acupressure and modern psychology, and how it can help individuals process their emotions and foster a sense of safety within themselves. Connect with Carly: www.carlycatherine.com [http://www.carlycatherine.com] Freebie 5 Tools to Help You Feel Grounded, Clear & More Like You Again. https://mailchi.mp/f3350040d3b7/nervous-system-reset-kit-landing-page [https://mailchi.mp/f3350040d3b7/nervous-system-reset-kit-landing-page] Connect with Emma: emmamma.com/link [http://emmamma.com/link] The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Nourishing Motherhood Without the Crunchy Stress with Violet Parcha

The conversation explores the journey to health and wellness, the impact of lifestyle changes on health, the role of nutrition in health and wellness, the effects of lifestyle on hormones, the importance of nourishing the body, the impact of lifestyle on pregnancy, adapting to a healthier lifestyle, taking small steps towards health, and the effects of nutrition on pregnancy. Violet Parcha shares her personal experiences and insights into the impact of lifestyle and nutrition on overall well-being and pregnancy. The conversation covers the importance of a 40-day rest period postpartum, the mindset shift required for postpartum recovery, healthy eating on a budget, transitioning to whole foods, finding high-quality whole foods, meal prep strategies, and taking small steps towards health. She emphasizes the significance of prioritizing rest, making easy food swaps, and encouraging listeners to take small, sustainable steps towards a healthier lifestyle. Connect with Violet: Blog: https://rightathome.blog [https://rightathome.blog] 10 Postpartum Meal Prep Recipes: https://rightathome.blog/postpartum-meals/ [https://rightathome.blog/postpartum-meals/] Facebook: https://www.facebook.com/rightathomeblog [https://www.facebook.com/rightathomeblog] IG: https://www.instagram.com/violet_rightathome/ [https://www.instagram.com/violet_rightathome/] Substack: https://rightathome.substack.com [https://rightathome.substack.com] Connect with Emmamma: emmamma.com/link [http://emmamma.com/link] The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Caring for Moms First: Wellness, Loss & Longevity with Shelly Jefferis

The conversation explores women's health, wellness, and motherhood, delving into personal journeys, challenges, and support for women in various life stages. Shelly Jefferis shares insights on myths and realities of self-care, movement, and the impact of infertility and miscarriage on women's well-being. The discussion also touches on the challenges and triumphs of motherhood and the importance of supporting women through life transitions. The conversation covers the emotional impact of sending kids to college, coping strategies for moms, creating a supportive community, empowering moms to prioritize self-care, and connecting with Shelly Jefferis for support and mentorship. Shelly emphasizes the importance of self-care, community support, and pursuing dreams while providing guidance for moms facing an empty nest. She encourages listeners to reach out for support and mentorship, emphasizing the value of self-care and wellness for moms and future generations. Takeaways * Supporting women in wellness and motherhood * Navigating infertility and miscarriage The emotional impact of sending kids to college * The importance of self-care and community support for moms Connect with Shelly: https://www.instagram.com/wellnesswithshellyj/ [https://www.instagram.com/wellnesswithshellyj/] https://www.instagram.com/momswhoflourish [https://www.instagram.com/momswhoflourish] Emmamma Resources + Links: * Book a Free Clarity Call [https://emmamma.com/free] with Emma * Ask a Question for the Podcast: Submit here [https://airtable.com/appVUhnWQil5lhs2Y/pagXccAtqo2xSRJpP/form] * Leave a Review + Get a Gift: Claim your gift here [https://airtable.com/appVUhnWQil5lhs2Y/pag9hajE0OVvGTqkw/form] * Website: https://emmamma.com [https://emmamma.com] * Instagram: @cyclicaldoula [https://instagram.com/cyclicaldoula] * Email: info@emmamma.com [info@emmamma.com] * Text Emma at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.