The D. Tales with Allison Kahler
Today’s conversation with holistic performance coach Dr. Brian Paris explores why loneliness isn’t the same thing as being alone — and how coming back to yourself changes everything about how you move through divorce, co-parenting, and love. In this episode: * How Brian’s post-divorce loneliness revealed a deeper fear — “will I be alone forever?” — and what it showed him about self-connection * “I mastered the science of achievement, but I really dropped on the art of fulfillment” — and what it looks like to rebuild from the inside out * Brian’s four-part “human operating system” for coming home to yourself: awareness, embodiment, connection, and flow * What a 10-day silent meditation retreat taught Brian about identity, presence, and creating space between your thoughts and your reactions * A practical reframe for co-parenting and post-divorce communication: empathy, “graceful expression,” and not handing someone a brick when they’re drowning About Dr. Brian Paris: Dr. Brian Paris is a holistic performance coach, speaker, and former chiropractor who helps high-achieving people navigate challenging transitions, including divorce, identity loss, and starting over. After building and leading a successful multidisciplinary healthcare practice for over two decades, Brian’s own experience of burnout, disconnection, and divorce became the catalyst for his deepest work — helping others rebuild from the inside out through neuroscience, somatic awareness, and ancient healing traditions. Learn more at www.drbrianparis.com [http://www.drbrianparis.com] Follow Brian on Instagram, TikTok, and Facebook: @drbrianparis Connect with Brian on LinkedIn: https://www.linkedin.com/in/drbrianparis/ [https://www.linkedin.com/in/drbrianparis/] About ManRebuild: ManRebuild is Brian’s program designed to help men rebuild from the inside out during and after divorce — grounding in awareness, embodiment, connection, and purpose. Learn more about ManRebuild: https://drbrianparis.com/manrebuild/ [https://drbrianparis.com/manrebuild/] About "The D. Tales with Allison Kahler": The D. Tales blends real divorce stories with grounded expert insight — helping you find clarity and courage to move forward on your own terms. Follow The D. Tales wherever you listen to podcasts. Follow along on Instagram: @thedtalespodcast [https://www.instagram.com/thedtalespodcast/] Learn more at https://thedtalespodcast.com [https://thedtalespodcast.com] This podcast is for informational and educational purposes only and is not a substitute for legal, medical, mental health, or financial advice.
22 Folgen
Kommentare
0Sei die erste Person, die kommentiert
Melde dich jetzt an und werde Teil der The D. Tales with Allison Kahler-Community!