The Daily LEAD

Episode 542 Financial Stress Is Real (And You’re Not Alone)

28 min · 1. Juni 2026
Episode Episode 542 Financial Stress Is Real (And You’re Not Alone) Cover

Beschreibung

Feeling stretched thin, stressed about bills, or wondering how everyone is making it work right now? In this episode, we’re talking about the mental and emotional weight of financial stress, inflation, and trying to keep up when life feels expensive. We’ll explore why money stress feels so personal, how it affects your nervous system, and practical ways to care for your mental health when things feel heavy. If you’ve been doing everything right but still struggling, this conversation is for you.

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Episode Episode 544 Beyond Survival Mode: Understanding PTSD and CPTSD Cover

Episode 544 Beyond Survival Mode: Understanding PTSD and CPTSD

June is PTSD Awareness Month. In this episode, we explore the differences between PTSD and Complex PTSD, how trauma impacts the brain and nervous system, and why survival strategies often remain long after the danger has passed. If you've ever wondered why certain experiences continue to affect you years later, this conversation offers insight, understanding, and hope for healing. Resources THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA - PAPERBACK BY BESSEL VAN DER KOLK M.D. THE COMPLEX PTSD WORKBOOK FOR SELF-HEALING: A PRACTICAL GUIDE TO UNDERSTAND TRAUMA, CALM EMOTIONAL FLASHBACKS, MANAGE DISSOCIATION, AND REBUILD IDENTITY AFTER ABUSE, NEGLECT, OR CHRONIC STRESS-ALEX J. CARTER [https://www.amazon.com/Alex-J-Carter/e/B0F3P68RN3/ref=dp_byline_cont_book_1] WAKING THE TIGER: HEALING TRAUMA by Peter A. Levine [https://www.amazon.com/Peter-A-Levine/e/B001JS4POY/ref=dp_byline_cont_book_1] (Author), Ann Frederick [https://www.amazon.com/s/ref=dp_byline_sr_book_2?ie=UTF8&field-author=Ann+Frederick&text=Ann+Frederick&sort=relevancerank&search-alias=books] (Contributor)  Format: Paperback

8. Juni 202623 min